Lungs problem linked with stress in my mind

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mario92
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Joined: Wed Jul 24, 2013 1:37 am
Location: My house

Lungs problem linked with stress in my mind

Post by mario92 » Wed Jul 27, 2016 4:34 am

Hello Dhamma Wheel i hadnt been putting attention to my nutrition the last year, i dont know what is happening but i have some fatigue in my lungs that make me drink lot of water in the morning 2 litter minimum and in day maybe 3 or four litter, it had decreases as i eat more vegetables and fruits, also there is a tension due to this, also emotional, i feel like stressed. In the morning i started to walk and as i became less stressed liberating all the tension i think well thats the limit, and i started dancing and then with more sense to make tai chi hehe, well that worked well until i became fully released from that energy and i enter the bathroom waiting until i was fully released and fully relaxed, then i took a shower, and also too drinking a lot of water from my bottle i felt happy after that, like fresh. This morning i didint get any tension and i felt in the class with no need to drink water as before, but after 1 pm (the class is from 8 am to 1 pm) i began to feel that sensation of lot of tension and the need to walk, i went to my house walking and even walking more after, then doing tai chi and then doing tae kwon do :jedi: , as i think worked better than running. :woohoo:

Well it is a lot of stress in my body but i hope to get rid of this also because i hadnt been also doing any walking due to the weather and other facts, here is like 50 grades celsius or even more, (i live in a desert) so it is very difficult to make excercise or do any activities without getting extremely wet and taking a bath after every going out.

In the part of dhamma im improving as this health problem affects me mentally but many times before i had get rid of this, i feel sometimes i want something that is not true but i became aware that this illness of the unnutritional fact, the fatigue in my lungs, etc., is causing me to doubt and having confusion, or having lust that i dont need to pay attention, the fatigue in the lungs can be also confused as with the need to sleep in day but that also is not true as i had verified.

Well thank you for reading this :) :hello:

:juggling: ;)
Good morning, have a nice day

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retrofuturist
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Re: Lungs problem linked with stress in my mind

Post by retrofuturist » Wed Jul 27, 2016 4:58 am

Greetings Mario,

In addition to listening to your body, be sure to seek medical advice from a professional where it is relevant to do so.

Metta,
Paul. :)
"Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education." - Ven. Thich Nhat Hanh

"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)

"One discerns wrong view as wrong view, and right view as right view. This is one's right view." (MN 117)

mario92
Posts: 312
Joined: Wed Jul 24, 2013 1:37 am
Location: My house

Re: Lungs problem linked with stress in my mind

Post by mario92 » Wed Jul 27, 2016 5:37 am

Thank you Paul :) i really appreciate your answer :thanks:
Good morning, have a nice day

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