Why I get a severe headache when I eat chocolate?
Why I get a headache when I eat chocolate?
Why I get a headache when I eat chocolate?
“As the lamp consumes oil, the path realises Nibbana”
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Re: Why I get a headache when I eat chocolate?
Milk chocolate or Dark chocolate?
If milk, it could be lactose intolerance. If dark or both, it could be allergies. Food allergies can cause headaches.
If milk, it could be lactose intolerance. If dark or both, it could be allergies. Food allergies can cause headaches.
Re: Why I get a headache when I eat chocolate?
The monks that I know are allowed chocolate after noon. Several don't take advantage of this, saying that it gives them really serious headaches. I believe this is a fairly common reaction, and is perhaps more severe when one has an otherwise empty stomach, or is more sensitive to physical conditions.
Re: Why I get a headache when I eat chocolate?
Sugar spikes. Most of the calories from chocolate are from the sugar used to make it palatable. It gets out of the blood stream quickly, since the monks are an empty stomach their blood sugar levels are crashing.
Whatever a bhikkhu frequently thinks and ponders upon, that will become the inclination of his mind. - MN 19
Re: Why I get a headache when I eat chocolate?
I don't think you should eat something that gives you severe headaches. Some people are sensitive to the sugar in chocolate or something in the chocolate itself, such as the stimulants caffeine and/or theobromine. You may be one of those people.
Do you get a headache when you eat a chocolate product without sugar, e.g. cocoa powder or cacao nibs? If not, it's probably the sugar or milk. You could try eating chocolate with just sugar or just milk. Eliminate things and see how you feel to find the culprit.
Do you get a headache when you eat a chocolate product without sugar, e.g. cocoa powder or cacao nibs? If not, it's probably the sugar or milk. You could try eating chocolate with just sugar or just milk. Eliminate things and see how you feel to find the culprit.
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
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Re: Why I get a headache when I eat chocolate?
I don't know why but when I was going through puberty I suffered often from intense migraine headaches.
Since then they have completely ceased and I believe the change was dietary.
I think the trigger foods for me were chocolate, bananas, cheeses, and perhaps others. I remember once in 8th grade I had to walk out early from a Math final because my headache was so awful!
When you eat chocolate consider only eating a very small portion. Also the quality of the chocolate makes a big difference. The waxy chocolate you get off supermarket shelves is often very unhealthy and would be horrible without all the milk and sugar they put in to make it palatable.
Since then they have completely ceased and I believe the change was dietary.
I think the trigger foods for me were chocolate, bananas, cheeses, and perhaps others. I remember once in 8th grade I had to walk out early from a Math final because my headache was so awful!
When you eat chocolate consider only eating a very small portion. Also the quality of the chocolate makes a big difference. The waxy chocolate you get off supermarket shelves is often very unhealthy and would be horrible without all the milk and sugar they put in to make it palatable.
The world is swept away. It does not endure...
The world is without shelter, without protector...
The world is without ownership. One has to pass on, leaving everything behind...
The world is insufficient, insatiable, a slave to craving.
The world is without shelter, without protector...
The world is without ownership. One has to pass on, leaving everything behind...
The world is insufficient, insatiable, a slave to craving.
Re: Why I get a headache when I eat chocolate?
Hello,
Eating chocolate releases serotonine in the brain, and this can cause migraine in migraine-prone people. It is best to simply avoid it (same goes with wine for some people too). There are many types of foods that can trigger a migraine, but each individual has their own triggers.
Eating chocolate releases serotonine in the brain, and this can cause migraine in migraine-prone people. It is best to simply avoid it (same goes with wine for some people too). There are many types of foods that can trigger a migraine, but each individual has their own triggers.
Re: Why I get a headache when I eat chocolate?
Dear Sarah,
Best Wishes
What do think about eating chocolate, what's your attitude?SarathW wrote:Why I get a severe headache when I eat chocolate?
Best Wishes
Re: Why I get a headache when I eat chocolate?
Chocolate is another type of sweet we enjoy.
“As the lamp consumes oil, the path realises Nibbana”
Re: Why I get a headache when I eat chocolate?
I sometimes get headaches when I overdo the caffeine and chocolate does contain caffeine. If it gives you a headache then avoid it.SarathW wrote:Chocolate is another type of sweet we enjoy.
Kind regards
Ben
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
Re: Why I get a headache when I eat chocolate?
Dear Sarah,
Best Wishes
do you allow yourself this kind of enjoyment or do you regret crossing a self set line?mirco wrote:What do think about eating chocolate, what's your attitude?SarathW wrote:Why I get a severe headache when I eat chocolate?SarathW wrote:Chocolate is another type of sweet we enjoy.
Best Wishes
Re: Why I get a headache when I eat chocolate?
I have a sweet tooth.
I like to limit my sugar intake. (trying hard)
I like to limit my sugar intake. (trying hard)
“As the lamp consumes oil, the path realises Nibbana”
Re: Why I get a headache when I eat chocolate?
Dear Sarah,SarathW wrote:I have a sweet tooth. I like to limit my sugar intake. (trying hard)
ah, ok. Maybe the headache arises from that hard trying.
Best Wishes