hi
today i was informed about a set of dynamic exercises call the Five Tibetan Rites. i had never heard of these before so i found this video on youtube
i think i will try to integrate it into my daily routine
does anyone here have any experience with this practice and how it compares with more well known yoga practices? i have a problem an elbow and discomfort in my sacro-iliac joint so id be glad to know of any precautions?
p.s i found this site with details http://thepdi.com/five_rites_of_rejuvenation.htm
five tibetan rites
five tibetan rites
Aflame with the fire of passion, the fire of aversion, the fire of delusion.
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......
Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28
Aflame, with birth, aging & death, with sorrows, lamentations, pains, distresses, & despairs ......
Seeing thus, the disciple of the Noble One grows disenchanted. SN 35.28
Re: five tibetan rites
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With metta,
Chris
With metta,
Chris
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
Re: five tibetan rites
Dear kitztack,
I think I would crash through a window or into a wall if I tried that!
Some of the poses look similar to yoga poses; I saw what looked partly like a camel, child's pose, bridge, downward and upward dog. I bet a good yoga teacher could tell you if they'll aggravate your SI joint.
I think I would crash through a window or into a wall if I tried that!
Some of the poses look similar to yoga poses; I saw what looked partly like a camel, child's pose, bridge, downward and upward dog. I bet a good yoga teacher could tell you if they'll aggravate your SI joint.
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa
Namo tassa bhagavato arahato samma sambuddhassa