A resolve

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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Re: A resolve

Post by robertk » Mon May 06, 2013 5:59 am

Hi manas
My father smoked all his life(died aged78 ) frim age 14
He tried many times to give up but could never do it. Finally he cutdown to about 5 cigs a day which is still much healthier thanhis 2 pack a day habit.

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Re: A resolve

Post by binocular » Mon May 06, 2013 7:08 am

Manas -

How about making smaller vows - such as vowing not to smoke in the next hour?

I think there's often an element of pride in making big resolutions - one can recognize it when it feels demeaning to make small resolutions.

Start out small

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