befriend wrote:i walked 1 hour a day at a regular walking speed, ate regular sized meals, and i went from 235 to 159 now. all i did was walk. i think exercise regiments of intense workouts to lose weight and dieting are not fitting. its so hard to get motivated to do a richard simmons video for 45 minutes, but walking takes no drive. just walk, if your moving your burning calories. i didnt even lift weights.
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