Dhamma Wheel Buddhist Forum

has anyone here suffered from post traumatic stress disorder if so have you tried journaling, apparently its very effective for healing but am having a hard time finding how to actually do it correctly. thanks. metta, befriend

Maybe one of these links will be helpful:

http://buddhistmilitarysangha.blogspot. ... ch-results" onclick="window.open(this.href);return false;
http://appliedawareness.org/2010/12/23/ ... -know-one/" onclick="window.open(this.href);return false;
http://namimi.org/post-traumatic-stress" onclick="window.open(this.href);return false;

The guy in the second link above was a soldier turned monk, now a lay man with a family.

thank you David i appreciate that. peace, Befriend