Potato wrote: Protein: in the modern Western world, getting enough protein is not an issue. Just make sure to eat something with whole grains and something with beans daily. If you are concerned about it because you work out, Vegan Bodybuilding may be a site where you can get some good information.
A friend of mine, Tim Van Orden is 40 years old and regularly wins stairclimbing competitions, defeating 20 and 30 somethings for the overall championship, not just for his age class. He is a raw food - vegan.
http://runningraw.com/" onclick="window.open(this.href);return false;