Here's a suggestion:Santi253 wrote:I am changing my diet for health and longevity, which will only work if I stick to it for the long-term.
By Sunday, July 16, 2017, 8.00 PM your local time, devise a plan for your new eating programme.
In the week until then:
Summarize for yourself, in your own folder/document that is easy to access on your computer or on paper, all the information about various diets, eating plans, types of food, etc. you've collected recently.
Decide what changes you can realistically currently make to your eating in the week after July 16, 2017.
Be specific. For example: On Tuesday, don't eat after 9 PM. Eat an apple on Wednesday. Prepare lunch at home on Thursday night to take to work. Etc.
Think through what things you might need for your new eating programme.
Be specific. For example: Schedule going to the mall to buy vegetables on Wednesday. Gather information where it is most convenient to buy potatoes/rice/beans in bulk. Buy smaller plates and smaller bowls. Etc.
Discuss with your wife about your new eating programme. Who will cook your new food? Who will buy the new type of groceries?
Get a notebook to write in your insights about everything that has to do with your new eating programme -- your concerns, recipes, plans, etc.
Put all this in writing, on paper, someplace where you can see it.
Then carry it out.
On Sunday, July 16, 2017, after 8.00 PM your local time, post a new thread and inform us about your plan for your new eating programme.
Until then, limit your posting about eating and food only to urgent inquiries that you couldn't settle yourself by searching the internet and books.
Okay?