For those familiar with the world of Jordan Peterson, it may come as no surprise that he is a red-blooded carnivore.
I do not mean that as some kind of intellectual metaphor. Yes, the Canadian psychology professor turned lifestyle guru to millions of young men worldwide has always regarded intellectual pursuits as something of a blood sport, but now he has become evangelical about his diet.
Peterson has joined the new fashion for a “carnivore” diet, claiming it saved him from his lifelong depression
the great vegetarian debate
Re: Vegetarians and depression
https://www.theaustralian.com.au/news/w ... 83bbf39202
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Re: Vegetarians and depression
About the statistics regarding women and red meat, If they are women, then it's probably not the red meat per say that they need, but the lack of Iron, which is found in all meats, and in a lot higher quantities in white meat than red. The whole red meat thing is just nonsense propaganda. And I think the biggest factor in this topic is not the vegetarianism but the new converts to vegetarianism that don't eat properly. They didn't eat properly when they ate meat (relying solely on meat for nutrition) and they don't eat properly when they become vegetarian, hence they experience health issues. And especially for women losing quite a lot of iron each month, these things obviously need to be accounted for. Not saying that vegetarianism suits every bodies dietary requirements, just that people need to look more into where they're getting their nutrition from. I'm by no means a nutritional expert, I just try and eat a wide and balanced diet, but that waxes and wanes, I've still got a lot of bad eating habits, which is really the more pressing issue, not whether someone is vegetarian or not. Again not trying to say that vegetarianism suits every bodies dietary requirements, just as much as eating meat doesn't suit every bodies dietary requirements.
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Kusalassa upasampadā
Sacittapariyodapanaṃ
Etaṃ buddhāna sāsanaṃ
~ Dhp 183 ~
Re: Vegetarians and depression
Probably the most important statement of the whole article.however reverse causation cannot be ruled out.
And a critique of said article.
http://www.theveganrd.com/2017/11/veget ... epression/
A particularly interesting snippet.
The subjects were a small group of self-identified vegans and vegetarians, many of whom turned out to be nothing of the kind. In fact, 5% of the vegetarians and 72% of the vegans (72 percent!) said they currently consume some red meat. They were also just as likely as the omnivores in the study to consume fatty fish and shellfish. So I don’t know – maybe the study showed that depression is more common among people who think they are vegetarian but aren’t at all.
Re: Vegetarians and depression
If a person becomes a vegetarian they need to have a knowledge of nutrition, particularly the essential amino acids and their sources. While meat provides all the nine essential amino acids, most vegetarian sources do not contain complete protein, so a variety of vegetarian foods must be eaten to encompass all nine. So the person must know which foods contain which amino acids.
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized de novo (from scratch) by the organism, and thus must be supplied in its diet. The nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
Tryptophan being one of the nine essential amino acids, and if the vegetarian is not including it in their diet, there will be health consequences, as it is the source of serotonin. Tryptophan is the key ingredient in making serotonin; without it, serotonin won't be produced.
Serotonin deficiency manifests differently in men and in women. Women with a lack in serotonin have a general propensity to experience depressed moods and increased anxiety.
Serotonin deficiencies in men manifest differently: men are more prone to impulse control disorders, including ADHD. Low serotonin also makes men more susceptible to alcoholism and potentially other addictive diseases.
High tryptophan foods include nuts, seeds, tofu, cheese, red meat, chicken, turkey, fish, oats, beans, lentils, and eggs.
For this reason it is sensible to include eggs in a vegetarian diet.
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized de novo (from scratch) by the organism, and thus must be supplied in its diet. The nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
Tryptophan being one of the nine essential amino acids, and if the vegetarian is not including it in their diet, there will be health consequences, as it is the source of serotonin. Tryptophan is the key ingredient in making serotonin; without it, serotonin won't be produced.
Serotonin deficiency manifests differently in men and in women. Women with a lack in serotonin have a general propensity to experience depressed moods and increased anxiety.
Serotonin deficiencies in men manifest differently: men are more prone to impulse control disorders, including ADHD. Low serotonin also makes men more susceptible to alcoholism and potentially other addictive diseases.
High tryptophan foods include nuts, seeds, tofu, cheese, red meat, chicken, turkey, fish, oats, beans, lentils, and eggs.
For this reason it is sensible to include eggs in a vegetarian diet.
Last edited by paul on Fri Aug 10, 2018 10:30 am, edited 1 time in total.
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Re: Vegetarians and depression
These things are purely subjective and its just scapegoating and more often than not just propaganda backed by the meat industry using scare tactics.
Some study in constitution in Ayurveda and other ancient holistic methods shed more light and wsidom, that includes diet, exercise and cultivation of mind are a good base source. Modern science is impersonal and looks mainly for objective results when we all simple have unique conditions and constitutions, thats why some medicines work better for others and cause more side effects for others. This whole one size fits all again the main problem.
personally, unless one doesnt have choice its a bit more depressing to see how animals are treated in slaughter houses for business.
When people go from one extreme to the other the whole system maybe in shock due to rapid change, fats are addictive and produce craving, just replace with healthy fats. So there is often a detox period. A lot of people I have noticed go from normal diets full of junk and toxins in foods and then suddenly go into super healthy diets and it can cause imbalance.
Maybe in some places people have little choice, like in deserts, in rural places where its hard to grow naturally everything they need or coastal areas. In normal circumstances where most people have options and have abundance of choices but lack the right education to find balance.
i walked around Gujarat and other places in India where the vast majority have naturally followed vegetarian diets for millennia, and no really signs of depression, life has dukkha but whats termed as depression is probably more to do with modern society and if focusing on diets, its probably more to do all the chemicals and toxins in foods.
i know many vegetarians that are well balanced blissfull and happy and many people who eat meat that are dull and negative and depressed.
the Sanskrit term ahara is a holistic to approach to what we intake, that covers physical and mental and the process of digestion with holistic awareness, modern people live on junk food or information and wonder why they they dont feel the natural happiness that is abundant in life.
Some study in constitution in Ayurveda and other ancient holistic methods shed more light and wsidom, that includes diet, exercise and cultivation of mind are a good base source. Modern science is impersonal and looks mainly for objective results when we all simple have unique conditions and constitutions, thats why some medicines work better for others and cause more side effects for others. This whole one size fits all again the main problem.
personally, unless one doesnt have choice its a bit more depressing to see how animals are treated in slaughter houses for business.
When people go from one extreme to the other the whole system maybe in shock due to rapid change, fats are addictive and produce craving, just replace with healthy fats. So there is often a detox period. A lot of people I have noticed go from normal diets full of junk and toxins in foods and then suddenly go into super healthy diets and it can cause imbalance.
Maybe in some places people have little choice, like in deserts, in rural places where its hard to grow naturally everything they need or coastal areas. In normal circumstances where most people have options and have abundance of choices but lack the right education to find balance.
i walked around Gujarat and other places in India where the vast majority have naturally followed vegetarian diets for millennia, and no really signs of depression, life has dukkha but whats termed as depression is probably more to do with modern society and if focusing on diets, its probably more to do all the chemicals and toxins in foods.
i know many vegetarians that are well balanced blissfull and happy and many people who eat meat that are dull and negative and depressed.
the Sanskrit term ahara is a holistic to approach to what we intake, that covers physical and mental and the process of digestion with holistic awareness, modern people live on junk food or information and wonder why they they dont feel the natural happiness that is abundant in life.
Re: Vegetarians and depression
Personally, I theorize the depression is mostly unrelated to food but to loss of natural healthy sexual/reproductive drive; which includes the loss of the hungry tigress instinct for hunting meat. In short, the hungry tigress is wounded & has lost natural appetite.markandeya wrote: ↑Fri Aug 10, 2018 10:25 amThese things are purely subjective and its just scapegoating and more often than not just propaganda backed by the meat industry using scare tactics.
I imagine in Gujarat and other places in India most girls/women didn't spend their young formative years engaging in sexual misconduct.markandeya wrote: ↑Fri Aug 10, 2018 10:25 ami walked around Gujarat and other places in India where the vast majority have naturally followed vegetarian diets for millennia, and no really signs of depression...
I personally doubt this materialistic conjecture is true.markandeya wrote: ↑Fri Aug 10, 2018 10:25 ammodern society and if focusing on diets, its probably more to do all the chemicals and toxins in foods.
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Re: Vegetarians and depression
i agree its not just one thing, that's why it needs to be looked at in a more holistic way and not just targeted to diet as the OP is suggesting that being vegetarian is a cause of depression, depression or not feeling whole is due to not understanding the whole. Modern society lacks wisdom of the whole. That's why all research should be more holistic and not just focused on one dimensional study and each person should treated as individuals.Personally, I theorize the depression is mostly unrelated to food but to loss of natural healthy sexual/reproductive drive; which includes the loss of the hungry tigress instinct for hunting meat. In short, the hungry tigress is wounded & has lost natural appetite.
To totally rule out that there is marketing and propaganda coming out of these reports is again not finding the balance.
agree, but also it not noticing the holistic balance that simple/advanced cultures have as a whole, where there is natural unity with nature.I imagine in Gujarat and other places in India most girls/women didn't spend their young formative years engaging in sexual misconduct.
Again, it not looking at more balanced holistic conditions, check any labels and its filled with unnatural chemicals, preservative and the like. Not just speaking for myself but I have been associating with people who follow good diets for a long time and all have said the same thing, that if they eat things that have to many addictive's there are shifts in consciousness for the worse. That is by experience, and not just my own, which I would prefer to go by rather than impersonal objective reasoning and science.markandeya wrote: ↑Fri Aug 10, 2018 11:25 am
modern society and if focusing on diets, its probably more to do all the chemicals and toxins in foods.
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I personally doubt this materialistic conjecture is true.I personally doubt this materialistic conjecture is true.
We are not tigers.
Re: Vegetarians and depression
The "tigress" was a metaphor.
There is always an official executioner. If you try to take his place, It is like trying to be a master carpenter and cutting wood. If you try to cut wood like a master carpenter, you will only hurt your hand.
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Re: Vegetarians and depression
It's notoriously difficult to show direct causation in studies like this, since there all sorts of uncontrolled variables.
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Re: Vegetarians and depression
Re: Vegetarians and depression
Hello:
Im talking just from experience, but i think the increase in depressive symptoms its mainly because most people who become vegetarians do it with a mind full of aversion (they don´t like the idea of animals being butchered, they dislike the posture of society, many display strong aversion just smelling meat or eating close to someone who is not a vegetarian). To many people who turn vegetarians eating becomes unpleasant, they are used to the taste of meat, also they get into some troubles with family and friends because of menus. And lets not forget watching videos or documentaries of slaughterhouses. Its no wonder they get a couple more points in stress tests.
Regards.
Im talking just from experience, but i think the increase in depressive symptoms its mainly because most people who become vegetarians do it with a mind full of aversion (they don´t like the idea of animals being butchered, they dislike the posture of society, many display strong aversion just smelling meat or eating close to someone who is not a vegetarian). To many people who turn vegetarians eating becomes unpleasant, they are used to the taste of meat, also they get into some troubles with family and friends because of menus. And lets not forget watching videos or documentaries of slaughterhouses. Its no wonder they get a couple more points in stress tests.
Regards.
Re: Vegetarians and depression
Becoming aware of the fact that animals experience intense suffering in the meat industry, and that the use of animals as food is extremely inefficient for modern societies, is what led me to become a vegetarian 36 years ago. My goal has been to eat wholesome foods, help alleviate suffering, and contribute to a healthier ecology of the earth, so to me it was a positive motivation rather than an aversion that informed my choice; I guess it depends on your point of view. I certainly do not miss the taste of meat, and so far am very healthy and not depressed. These types of results vary widely, though, depending on the person and the individual situation.
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Re: Vegetarians and depression
So it seems that vegetarians have an aversion to the suffering of animals, which perhaps suggests that they are more empathetic, or more sensitive. Possibly there is a link between empathy and depression, due to an increased sensitivity?2600htz wrote: ↑Sat Aug 11, 2018 6:30 pm Im talking just from experience, but i think the increase in depressive symptoms its mainly because most people who become vegetarians do it with a mind full of aversion (they don´t like the idea of animals being butchered, they dislike the posture of society, many display strong aversion just smelling meat or eating close to someone who is not a vegetarian).
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Re: Vegetarians and depression
Makes you wonder if perhaps it isn't about the diet itself, but personality tendencies of those who are interested in vegetarianism or veganism? Not meant as an insult.