D1W1 wrote: ↑Sat Dec 16, 2017 11:43 am
I'm wondering does this mean some exercises/sports are not compatible with Buddhist practice? For example, if you do gym, you need a certain amount of protein intake, I think more or less that is not eating in moderation. Can you practice Buddhism and live your lay life happily at the same time? Thank you in advance.
Unless you are a world class athlete, you don't need that much more food, even if you do vigorous exercise. You might need to increase your food amount just a little, which is fine, imo.
When he was training, I heard that Michael Phelps ate about 10,000 calories per day and burned it with his 6+ hours of swimming laps per day. That is an extreme example, where most of us don't do any where near that much exercise.
In general, if you're not obese and at or fairly close to your ideal weight, then you are doing fine in regard to eating in moderation.