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when do i contemplate the three characteristics?

Posted: Thu Jul 26, 2012 10:28 pm
by johnny
i am mindful of my actions all day and i practice jhana meditation once a day or whenever i can. if this is very successful i have not included any time too contemplate not self, impermanence, and suffering.

what am i missing?

is this supposed too be literal "contemplation" as understood in the western sense where one ponders on a topic. or in the commentary/sutta sense in which one just notes thoughts as they come and go?

"he abides contemplating in the body it's nature of arising...etc." when? how?

Re: when do i contemplate the three characteristics?

Posted: Thu Jul 26, 2012 10:49 pm
by santa100
Contemplating on the three characteristics should be done frequently, but they are particularly helpful when you're in situations conducive to the arising of defilements like lust, hatred, envy, etc. A young voluptuous woman passes by your office cubicle at work, your co-worker just got a big promotion or a huge raise while you don't, you found out that your closest friend has just back-stabbed you, your girlfriend or wife left you for another man, etc.. Seeing the inherent nature of all conditioned phenomena as anicca, anatta, and dukkha would make your mind calm and serene under negative circumstances..

Re: when do i contemplate the three characteristics?

Posted: Thu Jul 26, 2012 11:32 pm
by johnny
santa100 wrote:Contemplating on the three characteristics should be done frequently, but they are particularly helpful when you're in situations conducive to the arising of defilements like lust, hatred, envy, etc. A young voluptuous woman passes by your office cubicle at work, your co-worker just got a big promotion or a huge raise while you don't, you found out that your closest friend has just back-stabbed you, your girlfriend or wife left you for another man, etc.. Seeing the inherent nature of all conditioned phenomena as anicca, anatta, and dukkha would make your mind calm and serene under negative circumstances..

okay, so basically if something strong happens that breaks my mindfulness?

how do i contemplate? note and release? or ponder? like, negative emotion: i think "this thought is not self." and release it? or do i dissect the thought?

Re: when do i contemplate the three characteristics?

Posted: Thu Jul 26, 2012 11:44 pm
by santa100
Say if lust is about to arise upon seeing some attractive forms, you immediately reflect on the three characteristics until your lust subsides. Then you could either go back to your object of meditation or return to whatever you were doing like work if you're at work, cooking, cleaning, mowing the lawn if you're doing yard work, etc..

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 12:56 am
by manas
Hi johnny

I have not 'entered & remained in jhana' as yet, but I can recall a few meditations where the five hindrances were considerably weakened, and I had this interesting perception "this is not the same mind" (as usual). Then, after arising from the sitting, I noticed how the mind had changed back again. Now I would call that a 'contemplation of impermanence'. I could ask you: thinking back to your most recent jhana experience: where is that state of mind now?

Even jhana is subject to arising & passing away...nothing in the World is permanent! Nothing in the World is fitting to be held on to as 'me' or as 'mine'...

But, in our un-wisdom, we do try...

metta :anjali:

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 1:50 am
by johnny
manas wrote:Hi johnny

I have not 'entered & remained in jhana' as yet, but I can recall a few meditations where the five hindrances were considerably weakened, and I had this interesting perception "this is not the same mind" (as usual). Then, after arising from the sitting, I noticed how the mind had changed back again. Now I would call that a 'contemplation of impermanence'. I could ask you: thinking back to your most recent jhana experience: where is that state of mind now?

Even jhana is subject to arising & passing away...nothing in the World is permanent! Nothing in the World is fitting to be held on to as 'me' or as 'mine'...

But, in our un-wisdom, we do try...

metta :anjali:
where is that state of mind now? the zen part of me wants too say it's still there, just covered by defilements. i'm not entirely sure how this kind of thing is viewed in theravada. my own opinion, if i try too ignore the view points i have been taught, is it's irrelevant, because everything is impermanent, that state of jhana is not important at all, just a means too an end.

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 6:23 am
by Caldorian
I saw this today and it seems to be one fitting answer to your question: http://theravadin.wordpress.com/2012/02 ... yesterday/" onclick="window.open(this.href);return false;

:namaste:

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 6:47 am
by Goofaholix
johnny wrote:i am mindful of my actions all day and i practice jhana meditation once a day or whenever i can. if this is very successful i have not included any time too contemplate not self, impermanence, and suffering.

what am i missing?
In everything you observed during your day to day mindfulness did you observe anything that was permanent? anything that was self? anything that provided lasting satisfactoriness?

If not then you have been observing the three characteristics.

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 8:15 am
by pegembara
When you leave here, you should practice bringing everything back to your own mind. Look at your mind with this mindfulness and clear comprehension and develop this wisdom. With these three conditions there will arise a ''letting go''. You'll know the constant arising and passing away of all phenomena.

You should know that that which is arising and passing away is only the activity of mind. When something arises, it passes away and is followed by further arising and passing away. In the Way of Dhamma we call this arising and passing away ''birth and death''; and this is everything - this is all there is! When suffering has arisen, it passes away, and, when it has passed away, suffering arises again2. There's just suffering arising and passing away. When you see this much, you'll be able to know constantly this arising and passing away; and, when your knowing is constant, you'll see that this is really all there is. Everything is just birth and death. It's not as if there is anything which carries on. There's just this arising and passing away as it is - that's all.

This kind of seeing will give rise to a tranquil feeling of dispassion towards the world. Such a feeling arises when we see that actually there is nothing worth wanting; there is only arising and passing away, a being born followed by a dying. This is when the mind arrives at ''letting go'', letting everything go according to its own nature. Things arise and pass away in our mind, and we know. When happiness arises, we know; when dissatisfaction arises, we know. And this ''knowing happiness'' means that we don't identify with it as being ours. And likewise with dissatisfaction and unhappiness, we don't identify with them as being ours. When we no longer identify with and cling to happiness and suffering, we are simply left with the natural way of things.

So we say that mental activity is like the deadly poisonous cobra. If we don't interfere with a cobra, it simply goes its own way. Even though it may be extremely poisonous, we are not affected by it; we don't go near it or take hold of it, and it doesn't bite us. The cobra does what is natural for a cobra to do. That's the way it is. If you are clever you'll leave it alone. And so you let be that which is good. You also let be that which is not good - let it be according to its own nature. Let be your liking and your disliking, the same way as you don't interfere with the cobra.

So, one who is intelligent will have this kind of attitude towards the various moods that arise in the mind. When goodness arises, we let it be good, but we know also. We understand its nature. And, too, we let be the not-good, we let it be according to its nature. We don't take hold of it because we don't want anything. We don't want evil, neither do we want good. We want neither heaviness nor lightness, happiness nor suffering. When, in this way, our wanting is at an end, peace is firmly established.



Ajahn Chah



http://www.ajahnchah.org/book/Living_With_Cobra1.php" onclick="window.open(this.href);return false;

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 8:18 am
by Dinsdale
santa100 wrote:Say if lust is about to arise upon seeing some attractive forms, you immediately reflect on the three characteristics until your lust subsides.
I thought the 3 characteristics were about developing insight rather than dealing with hindrances?

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 10:13 am
by Cittasanto
johnny wrote:i am mindful of my actions all day and i practice jhana meditation once a day or whenever i can. if this is very successful i have not included any time too contemplate not self, impermanence, and suffering.

what am i missing?

is this supposed too be literal "contemplation" as understood in the western sense where one ponders on a topic. or in the commentary/sutta sense in which one just notes thoughts as they come and go?
Both, noticing when the three characteristics are present & as a reflection on what these mean, both of these support & inform each other.
"he abides contemplating in the body it's nature of arising...etc." when? how?
At all times!
There are several methods used in the texts, such as the fire sermon SN35.28, & there are a few passages in the Dhammapada you could use, beside noticing the characteristics as they become obvious or looking for them.
Ti-lakkhaṇ’ādi-gāthā – Verses on the three characteristics V.277-279
277.
'All fabrications are inconstant' when you see this with discernment,
you become disenchanted with stress. This is the path to purity.
278.
'All fabrications are stressful' when you see this with discernment,
you become disenchanted with stress. This is the path to purity.
279.
'All phenomena are not-self' when you see with discernment,
you become disenchanted with stress. This is the path to purity.

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 1:19 pm
by santa100
Porpoise wrote:
"I thought the 3 characteristics were about developing insight rather than dealing with hindrances?"

Sure, the 3 characteristics is for insight development. And what is the purpose of developing insight ? The total destruction of the 3 unwholesome roots and final liberation. While it's important for one to develop certain level of concentration/serenity, but this alone isn't enough to eradicate all fetters, clingings, and latent tendencies. This is why serenity and insight are both included in the training of anapanasati (first 3 tetrads for serenity and the 4th tetrad for insight)..

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 2:55 pm
by daverupa
santa100 wrote:This is why serenity and insight are both included in the training of anapanasati (first 3 tetrads for serenity and the 4th tetrad for insight)..
We can see each tetrad as comprising both approaches: the term "experiencing" suggests vipassana, while "calming" suggests samatha, a pattern which replicates in each of the first three tetrads. For the fourth, anicca can already be seen, which marks the practice of one who can enter and leave jhana at will; the fourth tetrad is making it ones object to let go. One or another tetrad is to be practiced; I do not think they are to be done stepwise, 1 through 16.

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 4:24 pm
by santa100
Thanks for clarification Dave. Bhikkhu Bodhi doesn't think it should be done stepwise either. He also added that "experiencing" could suggest both modes: "one experiences rapture in two ways: by attaining one of the lower two jhanas in which rapture is present, one experiences rapture in the mode of serenity; or by emerging from that jhana and contemplating that rapture as subject to destruction, one experiences rapture in the mode of insight"..

Re: when do i contemplate the three characteristics?

Posted: Fri Jul 27, 2012 7:32 pm
by Dmytro
Hi Johnny,
johnny wrote:i am mindful of my actions all day and i practice jhana meditation once a day or whenever i can. if this is very successful i have not included any time too contemplate not self, impermanence, and suffering.

what am i missing?

is this supposed too be literal "contemplation" as understood in the western sense where one ponders on a topic. or in the commentary/sutta sense in which one just notes thoughts as they come and go?

"he abides contemplating in the body it's nature of arising...etc." when? how?
Please have a look at Chachakka sutta: http://www.accesstoinsight.org/tipitaka ... .than.html" onclick="window.open(this.href);return false;

If you are really mindful, and practice jhana, you may easily find:
- the sense door where appropriation leads to suffering;
- the element of Conditioned Arising worth working with to lessen suffering.

Then you may notice consistently how this element on thus sense door arises and ceases, and how suffering happens. Eventually there will be much less appropriation.

Good luck!