Thanks for the suggestion Andrea, I'll try it if it happens again. How much Zinc do you take for it, and how often?Andrea Mandal wrote: ↑Sat Oct 27, 2018 11:03 pm Hi James
I too get hives outbreaks after intense meditation...
...Zinc.
Since I wrote that post in 2012 I've really just avoided pushing myself that hard on retreat, although on some retreats I have felt it coming on, though just subtly, not as a horrible whole-body insanely itchy red blotchy rash.
I learned to be more gentle with my meditation practise I think.