the great vegetarian debate
Re: the great vegetarian debate
Hey,
I found this forum while looking into vegetarian protein requirements. It seems that the matter has moved on from calculating daily protein requirements, but I thought I would at least post this calculator, as seems to be more accurate than the ones which have been posted on this forum, in case anyone needs it.
https://www.fitness-savvy.co.uk/protein ... in-advice/
I found this forum while looking into vegetarian protein requirements. It seems that the matter has moved on from calculating daily protein requirements, but I thought I would at least post this calculator, as seems to be more accurate than the ones which have been posted on this forum, in case anyone needs it.
https://www.fitness-savvy.co.uk/protein ... in-advice/
- rightviewftw
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Re: the great vegetarian debate
An interesting read What If You Ate Only One Type of Food?
How to Destroy any addiction - Ven. Yuttadhammo Bhikkhu
How to Meditate: Vipassana Satipatthana Mahasi
Медитация Сатипаттхана Випассана
How To Develop Factors & Perceptions
Tyranny of Words - An Introduction to General Semantics
"It is hard for such a generation to see this truth, namely, specific conditionality, dependent origination. And it is hard to see this truth, namely, the stilling of all formations, the relinquishing of all acquisitions, the destruction of craving, dispassion, cessation, Nibbāna."
How to Meditate: Vipassana Satipatthana Mahasi
Медитация Сатипаттхана Випассана
How To Develop Factors & Perceptions
Tyranny of Words - An Introduction to General Semantics
"It is hard for such a generation to see this truth, namely, specific conditionality, dependent origination. And it is hard to see this truth, namely, the stilling of all formations, the relinquishing of all acquisitions, the destruction of craving, dispassion, cessation, Nibbāna."
Re: the great vegetarian debate
Many thanks - that is informative. I sometimes think about the types of food required if I had to massively simplify my diet. What if I had to choose only, say, ten foodstuffs to eat from here on?rightviewftw wrote: ↑Mon Apr 09, 2018 10:01 pmAn interesting read What If You Ate Only One Type of Food?
Re: the great vegetarian debate
It's informative but also contains some inaccurate information. Specifically the part about protein where it says "No single vegetable or legume has all nine essential amino acids". That's simply wrong. The reason why Quinoa, Buckwheat and Soy are called "complete protein" is precisely because they do have all 9 amino acids in sufficient quantities. Many other plant foods have all 9 as well. Potatoes for example, also has all 9 essential amino acids. It just has low levels of leucine so it is not considered "complete". However, if you were to eat 2,000 calories of potatoes and nothing but potatoes, you would be eating so much potatoes that you would still get enough of all 9 amino acids.Sam Vara wrote: ↑Mon Apr 09, 2018 10:45 pmMany thanks - that is informative. I sometimes think about the types of food required if I had to massively simplify my diet. What if I had to choose only, say, ten foodstuffs to eat from here on?rightviewftw wrote: ↑Mon Apr 09, 2018 10:01 pmAn interesting read What If You Ate Only One Type of Food?
- rightviewftw
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Re: the great vegetarian debate
Perhaps split the thread if people are interested.Sam Vara wrote: ↑Mon Apr 09, 2018 10:45 pmMany thanks - that is informative. I sometimes think about the types of food required if I had to massively simplify my diet. What if I had to choose only, say, ten foodstuffs to eat from here on?rightviewftw wrote: ↑Mon Apr 09, 2018 10:01 pmAn interesting read What If You Ate Only One Type of Food?
I would like to explore this and i have adjusted my diet to at least include some vitamin C. I have been avoiding eating meat because it takes long time to digest and i imagine it takes quite a lot of energy to produce the acid and therefore i assume it is not very efficient, there is a difference in meat tho and i eat some tuna (skipjack) and it seems ok altough it is the food i can "feel" the most after having eaten it so i will look for alternatives. If i bothered to cook id eat potatoes etc but i like to just mix everything in a bowl, pour on some olive oil and eating, peeling a banana and opening cans is enough cooking for me:P

if someone bothers to check the accuracy of the data go ahead, i take it as an aproximation based on incomplete data so fwiw
How to Destroy any addiction - Ven. Yuttadhammo Bhikkhu
How to Meditate: Vipassana Satipatthana Mahasi
Медитация Сатипаттхана Випассана
How To Develop Factors & Perceptions
Tyranny of Words - An Introduction to General Semantics
"It is hard for such a generation to see this truth, namely, specific conditionality, dependent origination. And it is hard to see this truth, namely, the stilling of all formations, the relinquishing of all acquisitions, the destruction of craving, dispassion, cessation, Nibbāna."
How to Meditate: Vipassana Satipatthana Mahasi
Медитация Сатипаттхана Випассана
How To Develop Factors & Perceptions
Tyranny of Words - An Introduction to General Semantics
"It is hard for such a generation to see this truth, namely, specific conditionality, dependent origination. And it is hard to see this truth, namely, the stilling of all formations, the relinquishing of all acquisitions, the destruction of craving, dispassion, cessation, Nibbāna."
Re: the great vegetarian debate
Thanks. One thing I have noticed over nearly fifty years of vegetarianism and nearly forty years of veganism is that the "official" view of this has changed. There used to be no "complete" veg. proteins, but now apparently there are!seeker242 wrote: ↑Tue Apr 10, 2018 9:22 am
It's informative but also contains some inaccurate information. Specifically the part about protein where it says "No single vegetable or legume has all nine essential amino acids". That's simply wrong. The reason why Quinoa, Buckwheat and Soy are called "complete protein" is precisely because they do have all 9 amino acids in sufficient quantities. Many other plant foods have all 9 as well. Potatoes for example, also has all 9 essential amino acids. It just has low levels of leucine so it is not considered "complete". However, if you were to eat 2,000 calories of potatoes and nothing but potatoes, you would be eating so much potatoes that you would still get enough of all 9 amino acids.
- Dhammarakkhito
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Re: the great vegetarian debate
hi, i was wondering if anyone could let me know where this portion comes from. i assume its not a fake text but it is either not sourced or confusingly sourced http://learning.pariyatti.org/mod/page/view.php?id=755
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