A practical step by step way to metta meditation - Ajahn Sujato
At his talk, Ajahn told us about Metta Meditation and its method.
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* This CD is also currently available for free at Than Hsiang Temple.
rowyourboat wrote:Hmm quite a buzz for simple metta meditation.. Is it you guys have not come across it before??
cooran wrote:Hello ryb,
I wonder why you see metta as 'simple'?
Metta (when truly understood and practised properly and fully) can lead to awareness release and to no further rebirths in this realm.