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.pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 7:39 am
by cooran
Hello all,

One of the best books for practice that I have come across:

Metta - The practice of Loving Kindness as the Foundation for Insight Meditation Practice by Sayadaw U Indaka
http://compik.fd.cvut.cz/~mrazek/books/ ... nglish.pdf


With metta,
Chris

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 8:13 am
by Ben
Thanks, Chris!

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 10:22 am
by appicchato
Ben wrote:Thanks, Chris!
:thumbsup:

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 11:54 am
by robertk
nice!

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 12:10 pm
by purple planet
i planned to read something like this in the future - im at page 10 and it seem like a quality book so far -

thanks for sharing :twothumbsup:

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Tue Jan 21, 2014 1:49 pm
by Feathers
Thank you! I've been looking for more metta resources, this looks brilliant :smile:

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Thu Feb 20, 2014 2:18 am
by samseva
Thank you.

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Thu Feb 20, 2014 6:15 am
by Mkoll
:thanks:

Re: .pdf book Metta by Sayadaw U Indaka

Posted: Sat Feb 04, 2017 3:22 am
by flowdrift
I've just started reading this, too, and find it wonderfully straightforward and inspiring. I especially like the encouragement to practice metta at all times throughout the day. I had been limiting myself to set times to meditate but Indaka's book has freed me up to meditate in more situations.