A discussion on all aspects of Theravāda Buddhism
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Post by Jarmika » Tue Oct 01, 2013 10:08 am

Breathing is a mean of awakening and maintaining full attention is order to look carefully and deeply to see the nature of things and arrive at liberation...

Sometime we try very hard to practice , to remember to breathe ... " Breathe my dear " is like the voice of the Buddha or our teacher reminding us to gently come back to ourselves with awareness of our breathing ....

It can give us comfort to practice to take it easy,,gently and slowly... :anjali:

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