watching thoughts pass
watching thoughts pass
if i watch my thoughts pass, i get some serious nibbida (disenchantment), i have never heard of this as a buddhist meditation, but wondering if it is? thanks, metta befriend
Take care of mindfulness and mindfulness will take care of you.
Re: watching thoughts pass
Hi Befriend,
Can you give an example of the thoughts and the feeling you get (a made-up one if you don't want to share you actual thoughts)?
Mike
Can you give an example of the thoughts and the feeling you get (a made-up one if you don't want to share you actual thoughts)?
Mike
Re: watching thoughts pass
yeah i dont know about this, i feel spaced out. but it seems there might be something to it, it doesnt matter what thoughts i had i was just watching my thoughts come and go, then i was like this is stupid its the same thing here they are there they go. but i sensed it was wholesome because it led me to a dispassionate state towards my thoughts and feelings. i wouldnt do this without further knowledge on the exercise because like i said i did feel spaced out this morning and after i did it again today. taking a break from that and going back to regular meditation. but will ask someone who knows more about this. metta, befriend
Take care of mindfulness and mindfulness will take care of you.
Re: watching thoughts pass
thanks! thats just what i was looking for. awesome. metta, Befriend
Take care of mindfulness and mindfulness will take care of you.