How to train and expand Universal Friendliness!
Sitting alone, in silence, each early morning, with closed eyes one wishes:
May I radiate and meet only infinite friendliness, kindness and goodwill!
May I and all the various beings on the 31 levels of existence develop and find
only the genuine good of infinite friendliness, kindness and goodwill!
May I and all beings on the sense-desire, fine-material and the formless plane
develop and encounter this fine infinite friendliness, kindness and goodwill!
May I and all beings in the front, to the right, the back, the left and below as
above develop and experience high infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe always be fully aware
and deeply mindful of this infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe examine all details and
subtle aspects of this sublime infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe put enthusiastic effort
into their praxis of infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe find enraptured joy and
jubilant gladness in this infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe cultivate the tranquillity
of quiet, silent and all stilled infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe attain concentrated and
absorbed one-pointedness of infinite friendliness, kindness and goodwill!
May I and all beings in this city, country and universe dwell in undisturbable
and imperturbable balance of infinite friendliness, kindness and goodwill!
Yeah! (Print this out, dwell in each state until deep, use ~ 25-45 minutes.
Comment: Universal Friendliness is the 1st endless state (Appamañña)
This gradually reduces all hate, anger, irritation, resentment, opposition,
stubbornness, mental rigidity, and unhappiness related with these states.
Release of Mind by Universal Friendliness (Metta-Ceto-Vimutti) is >16
times more worth, than any merit won by whatever worldly gift or gain...
Joining with the 7 links to Awakening will later cause formless jhana...
More on fine Friendliness (Metta):
http://What-Buddha-Said.net/drops/IV/Un ... diance.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Al ... ndness.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Sy ... mpathy.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Th ... ve_Saw.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/V/The ... ntages.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/V/Eva ... _Enemy.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Ge ... odwill.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Bl ... odwill.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/V/Cosmic_Goodness.htm" onclick="window.open(this.href);return false;
http://what-buddha-said.net/drops/V/Unbounded_Mind.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/IV/Safe_Medicine.htm" onclick="window.open(this.href);return false;
http://What-Buddha-Said.net/drops/V/Loving-Kindness.htm" onclick="window.open(this.href);return false;
http://what-buddha-said.net/drops/V/Goodness_Galore.htm" onclick="window.open(this.href);return false;
Friendship is the Greatest
Bhikkhu Samahita, Sri Lanka
http://What-Buddha-Said.net" onclick="window.open(this.href);return false;
http://groups.google.com/group/Buddha-Direct" onclick="window.open(this.href);return false;
http://groups.google.com/group/What_Buddha_Said" onclick="window.open(this.href);return false;
Genuine is Goodwill
Universal is Friendliness!
http://What-Buddha-Said.net/drops/IV/Un ... liness.htm" onclick="window.open(this.href);return false;
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