This company is not tolerant about sickness.
detox -> losing my job -> relapse -> losing my house
I may not lose my job, but there is a high risk.
In addition I've seen people coming in and out from detox. I talked to a man and the told me that he was in detox 26 times. I come in and out as well.
I can't go the AA, because I work until evening. And drank before and after AA meeting.
There must be another permanent solution. Yesterday I've read dhammapada for 4 hours, I understood it clearly, but then drank 8 beers.
I will not accept my fate. There should be a self-help solution, willpower maybe and avoiding stress triggers.
My plan is:
1. stop computer gaming
2. no girls
3. avoiding that liquor store, where I go usually after work, changing route (this will be the hardest)
I will recite Thanissaro Bhikkhu's words on my way
"As long as evil has yet to ripen, the fool mistakes it for honey. But when that evil ripens, the fool falls into pain."
4. avoiding forest
5. drink tea of St. John's Wort (withdrawal depression)
6. B-vitamins
7. sedatives (withdrawal anxiety)
8. avoiding foolish man, and find wise friends
9. reading sriptures and participating in DW forum
With Metta
Buddhism and alcohol
- oncereturner
- Posts: 280
- Joined: Tue Jun 06, 2017 3:15 am
- Location: Hungary
Re: Buddhism and alcohol
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech."
— SN 45.8
— SN 45.8
Re: Buddhism and alcohol
You have a plan that sounds like it might work, but you have to stick to it!
Re: Buddhism and alcohol
A suggestion:
Find new things to do, if possible, pleasurable or interesting ones.
For example: join the public library, go to a museum, the aquarium, go to a nice part of town where you normally don't go to.
Find new things to do, if possible, pleasurable or interesting ones.
For example: join the public library, go to a museum, the aquarium, go to a nice part of town where you normally don't go to.
Hic Rhodus, hic salta!
- oncereturner
- Posts: 280
- Joined: Tue Jun 06, 2017 3:15 am
- Location: Hungary
Re: Buddhism and alcohol
I almost done it, sober and in good mood, changed my route away from the liquor store, but another store popped up. You already know the rest, 7 beers.
There are changes in my job for the very worse, next week I have to do a nerve-killer work with a horrible boss. I'm almost got sober, but now it is really too much.
I have no more plans. I'm afraid samsara awaits me.
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech."
— SN 45.8
— SN 45.8
Re: Buddhism and alcohol
How many meeting have you gone too? Who did you ask for help to keep you sober today? What are you doing exactly to help yourself? If Nothing changes Nothing changes.oncereturner wrote: ↑Fri Dec 01, 2017 4:48 pmI almost done it, sober and in good mood, changed my route away from the liquor store, but another store popped up. You already know the rest, 7 beers.
There are changes in my job for the very worse, next week I have to do a nerve-killer work with a horrible boss. I'm almost got sober, but now it is really too much.
I have no more plans. I'm afraid samsara awaits me.
Re: Buddhism and alcohol
oncereturner:
Have you tried putting yourself in situations where there is no available alcohol? (e.g. meditation retreats, rehabilitation centers)
Do you live alone? Do you have friends who can hold you accountable? Do you have friends who also want to quit drinking?
One possibility is to make a bet with a friend: whoever drinks first has to give the other a non-negligible amount of money. Then you might be thinking "do I want to buy a beer or lose 30,000 forints?", and it might be easier to resist. (It can also be one-sided: you don't need to have friends who want to quit drinking.)
My father stopped smoking in his early twenties thanks to a monetary bet.
Have you tried putting yourself in situations where there is no available alcohol? (e.g. meditation retreats, rehabilitation centers)
Do you live alone? Do you have friends who can hold you accountable? Do you have friends who also want to quit drinking?
One possibility is to make a bet with a friend: whoever drinks first has to give the other a non-negligible amount of money. Then you might be thinking "do I want to buy a beer or lose 30,000 forints?", and it might be easier to resist. (It can also be one-sided: you don't need to have friends who want to quit drinking.)
My father stopped smoking in his early twenties thanks to a monetary bet.
-
- Posts: 2298
- Joined: Thu Aug 06, 2015 7:33 pm
Re: Buddhism and alcohol
My goodness. That may work with smoking, but alcoholism is, in my opinion quite obviously, a completely different ball game. Although oncereturner is in some ways rejecting, so far, the well intended help of many people on here, he still deserves to get good advice because there are people on here who have been "there".Nicolas wrote: ↑Fri Dec 01, 2017 6:20 pm One possibility is to make a bet with a friend: whoever drinks first has to give the other a non-negligible amount of money. Then you might be thinking "do I want to buy a beer or lose 30,000 forints?", and it might be easier to resist. (It can also be one-sided: you don't need to have friends who want to quit drinking.)
My father stopped smoking in his early twenties thanks to a monetary bet.
Monetary repercussions or other penalties (hospital visits, lost relationships, fights, depression, anxiety, jail, institutionalization) may stop someone from drinking (almost always temporarily) but will not keep someone sober. If you have been to an AA meeting you would know that the first week.
I think it would be good if we let people who have been through the experience of alcoholism dispense the advice because ideas like this are based ignorance of the disease process and beyond not being helpful, and potentially damaging. Sorry if that sounds harsh but I feel it needs to be said.
Re: Buddhism and alcohol
Why would people who have been through alcoholism be the best advisers? What worked for them might not work for others. Seek advice from medical experts! For example, Baumeister, whose book I mentioned earlier. (He says go to AA, amongst many other things, but better to here it from him than from me, or some random alcoholic in a forum.)dharmacorps wrote: ↑Sat Dec 02, 2017 6:33 pm I think it would be good if we let people who have been through the experience of alcoholism dispense the advice because ideas like this are based ignorance of the disease process and beyond not being helpful, and potentially damaging. Sorry if that sounds harsh but I feel it needs to be said.
- Mal
Re: Buddhism and alcohol
You're completely right. It hadn't occurred to me. I apologize.dharmacorps wrote: ↑Sat Dec 02, 2017 6:33 pmI think it would be good if we let people who have been through the experience of alcoholism dispense the advice because ideas like this are based ignorance of the disease process and beyond not being helpful, and potentially damaging. Sorry if that sounds harsh but I feel it needs to be said.
Re: Buddhism and alcohol
Just reading this, makes me wonder if you could get a professional to dig a little deeper. and uncover the underlying cause of your depression? Is there something in your life or life history, that intoxicants help to suppress, or smooth over? If so, I can certainly relate, but in the end I realized that my chosen 'self-medication' was causing so much dukkha via side-effects (not to mention shortening my life), that I would rather confront the underlying pain and distress directly - it hurts, but not as much as losing one's life to addiction.oncereturner wrote: ↑Thu Nov 16, 2017 9:54 pmI have a lot of friends, everyone says I must stop. A lot of people are worrying for me. I don't want to die. But life seems to be unbearable without alcohol, due to my severe depression.
To the Buddha-refuge i go; to the Dhamma-refuge i go; to the Sangha-refuge i go.
- oncereturner
- Posts: 280
- Joined: Tue Jun 06, 2017 3:15 am
- Location: Hungary
Re: Buddhism and alcohol
I experience a full-blown relapse. I never drink on Sundays, at least one day a week. I should extend this period for a longer time. My plan is a total failure. To be honest, all my plans fail.
I will never give up fighting this addiction. It seems to be impossible, but there must be some solution.
I will never give up fighting this addiction. It seems to be impossible, but there must be some solution.
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech."
— SN 45.8
— SN 45.8
- oncereturner
- Posts: 280
- Joined: Tue Jun 06, 2017 3:15 am
- Location: Hungary
Re: Buddhism and alcohol
The underlying cause is obvious, and clear. I lost my fancy house, and now I live in a ghetto. I have several pictures of my house, and I look at this pictures in tears.manas wrote: ↑Mon Dec 04, 2017 7:38 pm
Just reading this, makes me wonder if you could get a professional to dig a little deeper. and uncover the underlying cause of your depression? Is there something in your life or life history, that intoxicants help to suppress, or smooth over? If so, I can certainly relate, but in the end I realized that my chosen 'self-medication' was causing so much dukkha via side-effects (not to mention shortening my life), that I would rather confront the underlying pain and distress directly - it hurts, but not as much as losing one's life to addiction.
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech."
— SN 45.8
— SN 45.8
Re: Buddhism and alcohol
You know what the Buddha Dharma says on craving...oncereturner wrote: ↑Tue Dec 05, 2017 3:04 pmThe underlying cause is obvious, and clear. I lost my fancy house, and now I live in a ghetto. I have several pictures of my house, and I look at this pictures in tears.manas wrote: ↑Mon Dec 04, 2017 7:38 pm
Just reading this, makes me wonder if you could get a professional to dig a little deeper. and uncover the underlying cause of your depression? Is there something in your life or life history, that intoxicants help to suppress, or smooth over? If so, I can certainly relate, but in the end I realized that my chosen 'self-medication' was causing so much dukkha via side-effects (not to mention shortening my life), that I would rather confront the underlying pain and distress directly - it hurts, but not as much as losing one's life to addiction.
Re: Buddhism and alcohol
No, those are excuses why you continue to drink. It is ignorance and craving for your experience to be other than it is that is driving your addiction.The underlying cause is obvious, and clear. I lost my fancy house, and now I live in a ghetto. I have several pictures of my house, and I look at this pictures in tears.
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
- BB
- BB
- oncereturner
- Posts: 280
- Joined: Tue Jun 06, 2017 3:15 am
- Location: Hungary
Re: Buddhism and alcohol
I lost my house and I'm about to lose this ghetto too, so I am nearly homeless. I was in the court today, due to my financial problems. The judge said I have a final chance. I will fight for this ghetto until to the end.
So it's from a fancy house to the streets.
I am extremely sad and depressed, alcohol gives me some relief. I am aware that this leads to nowhere. I must stop my addiction. But I have lost my mind.
"And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech."
— SN 45.8
— SN 45.8