befriend wrote:right now in my life I have to do some healing meditation because of past difficulties in my system make it impossible to proceed with vipassana. I am wondering If anyone has tried repeating a mantra as a homebase, to come back to once one has started into daydreaming. if I say teapot whistles or something neutral like that all day would I be doing concentration meditation that would lead to a type of trance, jhana, Samadhi? i am hoping repeating a neutral mantra would not cause absorption of any sort because that would be bad for my illness.
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