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by TheSeeker
Tue Sep 24, 2013 11:44 pm
Forum: General Theravāda Meditation
Topic: Query for people experienced with Anapanasati & Goenka style
Replies: 4
Views: 2232

Query for people experienced with Anapanasati & Goenka style

Hi all, I am going for my 2nd Goenka retreat soon. My first was a few years ago so I feel I am starting new. I have always had issues breathing through my nose due to deviated septum. I can manage somewhat but an interesting thing : On the inbreath, i feel the breath sensation inside my nose but on ...