Thoughts are impernanet. Awareness is permanent. Awareness is what empowers your mind. Awareness is still there when you are sleeping (proof shout at someone while they are asleep). I see Awareness as ultimate reality and the true self.

Hello, I am very glad to become a member of the forums. During my life, just like everyone, I have experienced periods of profound psychological suffering. Little did I know that suffering became my guru. At first I saw them as emotions which arose for no reason. I was the person who looked at the m...