So thank you all for these usefull comments it helped me to sort out my mind.
Im pretty sure that i will have some more "rookie's" questions in the near future haha but for the moment i will keep practising Goenka's meditation style.

Wish you only happiness

in the end, that decision is up to you, but I would recommend focusing on samadhi, or concentration. A concentrated mind is the basis of all meditation practices. Even if you want to end up going towards Goenka or Mahasi or anyone else, they all agree that it's important to calm the mind. To do thi...

Thank you all so much, your comments are really helpful. After the Goenkaji course all the practise and theory seemed so simple but when i got to know the complications and different methods it became much more complicated haha (Sattiphatana Sutta has so many interpatetions). I have learned so much ...

Hello all, My name is Yuval and im new to your community I am new to Buddhisem and Vipassana. About a month ago I was lucky enough to take a vipassana course (10-day in the tradition of Goenkaji and U Bha Kin). During this course I had a very intense expreince and got to new realisations of my life,...