Search found 4 matches

by powerhawk22
Mon May 28, 2012 9:28 pm
Forum: General Theravāda Meditation
Topic: Meditation techniques/uncertainty
Replies: 11
Views: 1539

Re: Meditation techniques/uncertainty

I am once again experiencing a bit of doubt. My formal practice has been to concentrate on the feelings of breathing in my abdomen, and to pay attention to any strong sensations that may come up in conjunction with the breath. I usually tend to emphasize mindfulness over concentration, that is I don...
by powerhawk22
Thu May 17, 2012 3:26 pm
Forum: General Theravāda Meditation
Topic: Meditation techniques/uncertainty
Replies: 11
Views: 1539

Re: Meditation techniques/uncertainty

Thanks everyone for the advice. I will start sticking to a single technique for each session... most likely I will just do the Mahasi style technique every time.
by powerhawk22
Wed May 16, 2012 3:25 pm
Forum: General Theravāda Meditation
Topic: Meditation techniques/uncertainty
Replies: 11
Views: 1539

Re: Meditation techniques/uncertainty

When I did concentration practice that's what I did
by powerhawk22
Wed May 16, 2012 1:59 pm
Forum: General Theravāda Meditation
Topic: Meditation techniques/uncertainty
Replies: 11
Views: 1539

Meditation techniques/uncertainty

Hello, I've been meditating for about 7 months now. I have read a lot of books on meditation, but have not gone to any retreats. I am usually enjoy meditating, but I have recently found myself unsure exactly which of the techniques I should be doing. I originally meditated by simply following my bre...