Search found 3 matches

by phalaris
Wed Apr 11, 2012 4:30 pm
Forum: General Theravāda Meditation
Topic: Daily life meditation
Replies: 9
Views: 1301

Re: Daily life meditation

Thank you so much for great advices, it made my mind calmer for now :bow:

All the best for you in your practice :buddha1:
by phalaris
Wed Apr 11, 2012 2:14 pm
Forum: General Theravāda Meditation
Topic: Daily life meditation
Replies: 9
Views: 1301

Re: Daily life meditation

Hi Phalaris I like Krik's response too. I am not familiar with the book, but I would suggest using an anchor, such as bringing attention back to your hands (or breath), each time you find you are feeling under pressure or have simply forgotten to practice. It will become stronger and easier overtim...
by phalaris
Wed Apr 11, 2012 1:17 pm
Forum: General Theravāda Meditation
Topic: Daily life meditation
Replies: 9
Views: 1301

Daily life meditation

At the moment I'm reading: The Collected Teachings of Ajahn Chah Vol 1 - Daily Life Practice. I'm really enjoying this book because Ajahn Chah presents the teachings in a very clear way which really seems to touch me. The master emphasises moment to moment meditation. This approach makes the perfect...