Search found 5 matches

by Traveler
Sat May 14, 2011 10:08 pm
Forum: Wellness, Diet & Fitness
Topic: after the cardiologist's visit
Replies: 15
Views: 6718

Re: after the cardiologist's visit

Well I can say I've been there, had a heart attack 4 years ago and of course all my numbers were thur the roof including my sugar. Yes diet and exercise is the answer. Im very mindful of what I put in my mouth and what are the benefits. Remember that animal fat "CLOGS". with a good healthy...
by Traveler
Sat May 14, 2011 9:20 pm
Forum: Introductions
Topic: Hello from Guatemala
Replies: 3
Views: 1091

Hello from Guatemala

Hello everyone my name is Leo (Traveler) I am from NYC, retired and have been exploring many countries. I transplanted myself here in Guatemala. Buddhism is unknown here and I have been studying without guidence for the last 15years. Well Im glad to be here with friends.
by Traveler
Wed Mar 16, 2011 3:29 am
Forum: Wellness, Diet & Fitness
Topic: Fasting and frugality in food
Replies: 23
Views: 8827

Re: Fasting and frugality in food

Hello All.... I have for the past 30 years fasted 2-3x per year. I started doing the 3 day fast the I tryed 7 days, What I learned was the fun starts after 3 days. I experenced a high level of energy, my mind became very clear and focused a real natural high, there was no urge to eat that was gone. ...
by Traveler
Wed Mar 16, 2011 3:17 am
Forum: Wellness, Diet & Fitness
Topic: Fasting and frugality in food
Replies: 23
Views: 8827

Re: Fasting and frugality in food

....When I broke fast I ate semi-solid food way to fast and started bleeding, I recovered in 2 weeks. The max I go today is 7 days but to fast and meditate while in this state, for me is a very powerful experenice. I don't recommend anyone going this amount of time fasting it can be extremly dangero...
by Traveler
Wed Feb 23, 2011 11:21 pm
Forum: Lounge
Topic: Be prepared
Replies: 10
Views: 4004

Re: Be prepared

I try to stay away from politics but I do agree that nothing good will come from this worldwide protest. I think there's a bigger agenda at work here that's extremly dangerous.