Ṭhānissaro Bhikkhu Social Anxiety September10 2005 So as you leave meditation, it's important that you watch to see: How does the mind move? How does it go flowing out your eyes and ears into the space outside your body? If you catch it and bring it back in, how is it going to complain? There's goi...

I came across meditation a year ago and I have been practising non regularly for a while and noticed big benefits In improving my awareness and staying grounded in the present moment which helped me a lot with my social anxiety. Now I want to fully utilize meditation and mindfulness as a way of livi...