Search found 2 matches

by quad
Fri Jul 27, 2018 3:08 am
Forum: Samatha Bhāvana
Topic: Can Saṅghānussati lead to jhana?
Replies: 4
Views: 588

Can Saṅghānussati lead to jhana?

Pretty straightforward, for whatever reason, I find meditation/recollection on the Sangha very easy. Much more so than any other meditational object/focus. So can it lead all the way to jhana? How about through all the jhanas? I can't find any reference of anyone using it a meditational object, it s...
by quad
Sat Feb 11, 2017 11:39 pm
Forum: General Theravāda Meditation
Topic: Anger Rebound During Metta?
Replies: 7
Views: 808

Anger Rebound During Metta?

Whenever I do metta meditation for a "difficult" person, the deeper I sink with feelings of metta for them, the stronger a 're-bound' of anger and hate will bubble to the surface basically immediately afterwards. This basically continues throughout the entire meditation: struggle to feel metta for d...