Hey there! I’ve got some questions regarding recent experiences in my meditation practice, preferably from someone more experienced than I am. I’ve been meditating on and off for some years now, never having enough motivation to build a really solid practice. For some reason this changed and the la...

Hello there, Since a few days my meditation made extreme progress. I have the feeling I have reached the 1st Jhana (sutta Jhana, not hard Jhana) but it could be I'm confusing acces concentration with Jhana. But on my way to or during first Jhana, my body shakes extreme and my head and limbs make in...