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by gertjan
Tue Feb 13, 2018 10:17 pm
Forum: General Theravāda Meditation
Topic: Finding Mahasi Sayadaw Meditation difficult
Replies: 29
Views: 6148

Re: Finding Mahasi Sayadaw Meditation difficult

Like the previous post; just do the one step (stepping left, stepping right). It's not about the walking, but about mindfulness. At a retreat, the six step is only done at the final days. My teacher once said; the walking is only to fill the time between the noting. I'm not sure if I should take tha...