Khalil Bodhi wrote:It's been hit or miss for me. Yesterday was only about an hour of formal meditation (I have committed myself to 2) but there have been days when I easily met my goal. Much of it has to do with when my son decides to wake up so I'm trying not to be too hard on myself. Anyway I wish you all success. Be well.
Sanghamitta wrote:I cheated really by going for the duration I do most days anyway. However I am attempting to do my practice with extra care, and with a more relaxed attitude, rather than. " Ok Ive done that, now I'll do this ". Tick tick..
Sanghamitta wrote:I like your sig. very much Blackbird.
Heh, I know what you mean
Guy wrote:...contentment meditation.
Mawkish1983 wrote:I need a kick up the censored.
James the Giant wrote:What's contentment meditation?
Guy wrote:Ajahn Brahm is, in my opinion, a genius of meditation.
James the Giant wrote:In other news, I successfully meditated a little bit last night. Yay for me! Morning sit was good as usual. Dozed off a bit in the last 10 minutes though.
Tonight I'll do 20 minutes.
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