I am sorry to have to bump an old thread, but I have a question regarding Buddho, so I thought I could ask in here.
I am practicing reciting Buddho not only during meditation to still and calm the mind, but also in daily activities, so that the mind stays with what I am doing, just one thing I would like to clarify though, do I focus on the word Buddho? Or the actual activity I am doing while reciting Buddho?
Like for example, in breath, Bud, out breath, Dho, here, do I place my focus on the word Bud...Dho itself? Or do I focus on the in and out breath? Same goes, while doing something, do I focus on the word Buddho, or the act of the chore itself?
I am sorry to ask this, but this got me real confused
Any advise for me?
Much much thanks