Greetings steeltarrow and welcome to Dhamma Wheel.
There are a few of Bhante G's practitioners here and I am sure they will only be too happy to help.
Some other resources here include the Great Meditation Challenge thread. We also have a group at insight timer.com 'Dhamma wheel meditation challenge'. I hope they are of assistance to you.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
(Buddhist aid in Myanmar) • •
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