Samma wrote:Basic intro from Henepola Gunaratana
http://archive.thebuddhadharma.com/issu ... ration.php
 "There are these ten totality-dimensions. Which ten? One perceives the earth-totality above, below, all-around: non-dual, unlimited. One perceives the water-totality... the fire-totality... the wind-totality... the blue-totality... the yellow-totality... the red-totality... the white-totality... the space-totality... the consciousness-totality above, below, all-around: non-dual, unlimited. These are the ten totalities.
All of this does not mean that there is only one way to attain serenity using the breath. If someone has developed a technique that issues in jhana and which does not follow the explicit instructions that is fine too. Whatever works.
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