Health benefits of a wholefoods plant-based diet

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
User avatar
Site Admin
Posts: 16535
Joined: Wed Dec 31, 2008 12:49 am

Re: Health benefits of a wholefoods plant-based diet

Postby Ben » Thu Sep 12, 2013 3:21 am

Hi David,
David N. Snyder wrote:Yes, you can even feel the difference between milk-chocolate and dark-chocolate. I can almost feel it going right to my skin, producing too much oil when I ate milk-chocolate. I eliminated milk-chocolate from my diet years ago and glad I did so.

I actually take a tea-spoon of 100% cocoa powder and sprinkle it into about 100g of mixed raspberries and blueberries and put it in the microwave until warm and semi-liquid and eat it with about 50g of chopped pecans. The tartness of the berries is well balanced against the bitterness of the chocolate and there is just enough sweetness to take the edge off both. Very healthy and satisfying.
kind regards,

Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.

Taṃ nadīhi vijānātha:
sobbhesu padaresu ca,
saṇantā yanti kusobbhā,
tuṇhīyanti mahodadhī.

Sutta Nipata 3.725

Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global ReliefUNHCR


Return to “Wellness, Diet & Fitness”

Who is online

Users browsing this forum: No registered users and 2 guests

Google Saffron, Theravada Search Engine