Karaniya Metta Sutta as your metta practice?
Karaniya Metta Sutta as your metta practice?
Are any of you using this sutta as your primary metta practice?
Re: Karaniya Metta Sutta as your metta practice?
Probably many; I am not such a one.
- "And how is it, bhikkhus, that by protecting oneself one protects others? By the pursuit, development, and cultivation of the four establishments of mindfulness. It is in such a way that by protecting oneself one protects others.
"And how is it, bhikkhus, that by protecting others one protects oneself? By patience, harmlessness, goodwill, and sympathy. It is in such a way that by protecting others one protects oneself.
- Sedaka Sutta [SN 47.19]