Jogging is a wonderful exercise that doesn't really cost anything except a decent pair or running shoes. No need for gym membership fee and you can do it wherever and whenever you want.
retrofuturist wrote:Greetings all,'
I was interested in starting a discussion topic on jogging.
I'm a bit of a noob when it comes to jogging. I've never really jogged before, and any attempts to jog as a teenager seem to have resulted in me being swiftly out of breath and struggling to complete a single lap. However, over the last few days I've started giving it a go again, and have pleasantly surprised myself with how I've gone.
Yesterday's 11.8 km run (7.33 miles), combined with how my knees feel today, have prompted me to actually get some running shoes. Arguably that's probably something I should have done before deciding to run that far! As I said - noob.
Being a noob, I'm keen to get any general or specific advice that anyone here has picked up in the art of jogging, so that I can do it properly and not stuff myself up in the process - so feel free to share!
Legs/Stride While sprinters need to lift their knees high to achieve maximum leg power, distance runners don't need such an exaggerated knee lift--it's simply too hard to sustain for any length of time. Instead, efficient endurance running requires just a slight knee lift, a quick leg turnover, and a short stride. Together, these will facilitate fluid forward movement instead of diverting (and wasting) energy. When running with the proper stride length, your feet should land directly underneath your body. As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact. If your lower leg (below the knee) extends out in front of your body, your stride is too long.
Ben wrote:I don't recommend jogging - the health benefits aren't worth the damage running does to one's body.
I can't run anymore as a result of damage to my knees.
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