Digity wrote:What are your thoughts on weightlifting? Do you think it's bad since it can promote vanity and increase one's ego? It also involves consuming lots of food to add mass. In the past, I took up weightlifting in an attempt to improve my physique and confidence. Although, after six months of doing it I got tired of it. I wasn't overly impressed with my early results and hated focusing so much on my outer appearance.
I signed up for a gym today and plan to do cardio and weightlifting just so I can maintain my general health. Although, I wonder if after a while I'll want to start lifting seriously again and whether that's a good thing.
Digity wrote:I signed up for a gym today and plan to do cardio and weightlifting just so I can maintain my general health. Although, I wonder if after a while I'll want to start lifting seriously again and whether that's a good thing.
LonesomeYogurt wrote:Attachment to the body is a recipe for suffering, but if you add moderate weightlifting to a well-rounded regime of exercise then you can improve your fitness and overall health, which is never a bad thing. But lifting solely for confidence or an ego boost is not wholesome.
befriend wrote:is weight lifting good for your health? it makes you burn off fat faster.
alan wrote:Weightlifting is good for your body. This fact is so obvious it should not have to be mentioned, and yet, once again I hear the same old stuff. Reminds me of the guy I saw yesterday--an older gentleman, who observed my morning Yoga. I got the universal reply:
"I'm too stiff to do that".
Well, yeah, of course you are. That's because you don't do Yoga. See? It's not complicated. If you are stiff, you should stretch. If you are thin, you should build muscle.
How do you build muscle? By lifting weights. We're all aging, and our muscles are too. Good advice to all: be nice to your body. The effort will reward you several times over.
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