Greetings Chi,
The following discussion may be of interest to you...
Why one meal a day?
http://www.dhammawheel.com/viewtopic.php?f=31&t=3045" onclick="window.open(this.href);return false;
Most days I have one meal a day (dinner), though of late I do have something tiny at lunch-time for energy... a few jellybeans or a piece of chocolate perhaps. I also drink coffee.
The Buddha promotes moderation in eating - it is a worthwhile endeavour.
Metta,
Retro.
Why one meal a day?
- retrofuturist
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Re: Addithana: One Meal Per Day
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Re: Addithana: One Meal Per Day
Thanks Retro. I did reread through the thread yesterday (the first time I skimmed it was maybe 3-4 months ago), and it was actually the inspiration for the experiment.retrofuturist wrote:Greetings Chi,
The following discussion may be of interest to you...
Why one meal a day?
http://www.dhammawheel.com/viewtopic.php?f=31&t=3045" onclick="window.open(this.href);return false;
Most days I have one meal a day (dinner), though of late I do have something tiny at lunch-time for energy... a few jellybeans or a piece of chocolate perhaps. I also drink coffee.
The Buddha promotes moderation in eating - it is a worthwhile endeavour.
Metta,
Retro.
Yesterday, I could tell an immediate difference. The mind was sharper (although the body needed more rest [maybe it's also the cleanse]), the sensations were subtler, the body was moving more briskly.
I went to bed early, and the dreams were pretty darn vivid (deep into the subconscious or unconscious [whatever]), something that I haven't experienced since the retreat.
Definitely will continue this for the next 45 days or so and report my findings.
with metta,
Chi
Do Good, Avoid Evil, Purify the Mind.
Re: Addithana: One Meal Per Day
Right now: unbelievable restlessness and cravings for sensual things.
It's all the suppressed stuff coming to the surface after eating almost non-stop for 2 weeks.
It's good for the mind
It's all the suppressed stuff coming to the surface after eating almost non-stop for 2 weeks.
It's good for the mind
Do Good, Avoid Evil, Purify the Mind.
Re: Addithana: One Meal Per Day
Hello Chi,
I'll be interested in reading your experiences with this (- though I'll be out of contact with DhammaWheel much of the time over the next three or four weeks).
with metta
Chris
I'll be interested in reading your experiences with this (- though I'll be out of contact with DhammaWheel much of the time over the next three or four weeks).
with metta
Chris
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
Re: Addithana: One Meal Per Day
OK, I have a headache now. Maybe it's cause I have been in front of a computer for a while. Maybe I didn't eat enough this morning.
I am having a big spoonful of honey now.
Be Happy!
I am having a big spoonful of honey now.
Be Happy!
Do Good, Avoid Evil, Purify the Mind.
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Re: Addithana: One Meal Per Day
Hi Chi,Chi wrote:OK, I have a headache now. Maybe it's cause I have been in front of a computer for a while. Maybe I didn't eat enough this morning.
I am having a big spoonful of honey now.
Be Happy!
The headache is most likely due to the change in your diet. Your body will adapt and the headaches will go away, as long as you get enough to eat for the one meal.
Re: Addithana: One Meal Per Day
OK, I am keeping this in mind and being as equanimous as possible with whatever arises.David N. Snyder wrote:Hi Chi,Chi wrote:OK, I have a headache now. Maybe it's cause I have been in front of a computer for a while. Maybe I didn't eat enough this morning.
I am having a big spoonful of honey now.
Be Happy!
The headache is most likely due to the change in your diet. Your body will adapt and the headaches will go away, as long as you get enough to eat for the one meal.
Yes, going from eating everything in sight to not eating anything in sight. It's a big change for the body and mind, lol.
Do Good, Avoid Evil, Purify the Mind.
Re: Why one meal a day?
Don't forget to drink plenty of water. If you're eating less you may also be consuming less water, lack of which can produce headaches. I know all to well.
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Re: Addithana: One Meal Per Day
It's normal to get headaches for a day or two if you fast or change to a toxin free diet, particulary if you are giving up caffiene.Chi wrote:OK, I have a headache now. Maybe it's cause I have been in front of a computer for a while. Maybe I didn't eat enough this morning.
I am having a big spoonful of honey now.
Taking enemas (aka douche bag in americanese) is a good way to reduce the impact of this as it helps flush out the toxins more quickly.
Pronouns (no self / not self)
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.”
― Ajahn Chah
Re: Why one meal a day?
Energy is way up today.
Went to a 3-hour group sitting last night. Lots of stuff that has been repressed since coming back from the retreat was let go.
Woke up this morning, with less sleep than I have been averaging since beginning of February. Lots more energy. Went to a light stretching yoga class, ate a pretty darn big meal, passed out some business cards for the tutoring/mentoring/coaching business, and now I'm at home with high but a calm-ish energy.
Tomorrow I am going to a 5 AM - 5 PM Zen sesshin (I know, I know, but any meditation is better than no meditation). I might end up eating the two meals offered. I'll report.
So far, so awesome.
with metta,
Chi
Went to a 3-hour group sitting last night. Lots of stuff that has been repressed since coming back from the retreat was let go.
Woke up this morning, with less sleep than I have been averaging since beginning of February. Lots more energy. Went to a light stretching yoga class, ate a pretty darn big meal, passed out some business cards for the tutoring/mentoring/coaching business, and now I'm at home with high but a calm-ish energy.
Tomorrow I am going to a 5 AM - 5 PM Zen sesshin (I know, I know, but any meditation is better than no meditation). I might end up eating the two meals offered. I'll report.
So far, so awesome.
with metta,
Chi
Do Good, Avoid Evil, Purify the Mind.
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Re: Why one meal a day?
if they are before 12 noon you are ok!Chi wrote:Energy is way up today.
Went to a 3-hour group sitting last night. Lots of stuff that has been repressed since coming back from the retreat was let go.
Woke up this morning, with less sleep than I have been averaging since beginning of February. Lots more energy. Went to a light stretching yoga class, ate a pretty darn big meal, passed out some business cards for the tutoring/mentoring/coaching business, and now I'm at home with high but a calm-ish energy.
Tomorrow I am going to a 5 AM - 5 PM Zen sesshin (I know, I know, but any meditation is better than no meditation). I might end up eating the two meals offered. I'll report.
So far, so awesome.
with metta,
Chi
I have found the more I meditate the more energy I have so don't mistake meditative energy rises for rises due to food intake!
Blog, Suttas, Aj Chah, Facebook.
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
Re: Why one meal a day?
Indeed! The more I meditate the less food I need.Cittasanto wrote:I have found the more I meditate the more energy I have so don't mistake meditative energy rises for rises due to food intake!
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
Re: Why one meal a day?
Confession time:
Today, I took a meal in the evening when my mom's friend who is moving back to Japan whose things I am selling on craigslist was having dinner with the family and insisted that we take some food when we stopped by.
At first I resisted. I noticed resistance and realized that the circumstances called for a shift in perspective. Sometimes, social circumstances in lay life call for changing behavior? Anyone have experience with this in their lives, especially when dealing with food?
Then, we talked about Dhamma the whole meal for like an hour and a half, so it ended with people getting closer to the Dhamma.
Additana is still in effect.
OK, thanks for listening.
with metta,
Chi
Today, I took a meal in the evening when my mom's friend who is moving back to Japan whose things I am selling on craigslist was having dinner with the family and insisted that we take some food when we stopped by.
At first I resisted. I noticed resistance and realized that the circumstances called for a shift in perspective. Sometimes, social circumstances in lay life call for changing behavior? Anyone have experience with this in their lives, especially when dealing with food?
Then, we talked about Dhamma the whole meal for like an hour and a half, so it ended with people getting closer to the Dhamma.
Additana is still in effect.
OK, thanks for listening.
with metta,
Chi
Do Good, Avoid Evil, Purify the Mind.
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Re: Why one meal a day?
Chi wrote: Today, I took a meal in the evening when my mom's friend who is moving back to Japan whose things I am selling on craigslist was having dinner with the family and insisted that we take some food when we stopped by.
Then, we talked about Dhamma the whole meal for like an hour and a half, so it ended with people getting closer to the Dhamma.
Good move. You don't want to give the appearance of being dogmatic-fundamentalist about it, which would give a bad image for Theravada Buddhists. There is no need to be completely inflexible on the meal time, unless you are a monk or nun.
Re: Why one meal a day?
Resistance is a good appearance to work with and to dissolve it in appropriate contexts.Chi wrote:At first I resisted. I noticed resistance and realized that the circumstances called for a shift in perspective. Sometimes, social circumstances in lay life call for changing behavior? Anyone have experience with this in their lives, especially when dealing with food?
One should abandon ritualistic attitudes whereever they make themselves felt.
However at the same time one should not overestimate "social circumstances" since these are most often just another sort of "trap".
Kind regards