From Tusita Hermitage 禅修入门手册 (printing version)
简体版http://tusitainternational.net/pdf/%e7% ... %86%8c.pdf
繁體版http://tusitainternational.net/pdf/%e7% ... %86%8c.pdf
There is no English version at the moment. Please take note that this is a printing version. So you will have to print on small papers ( 8” x 6” ), double sided, stack together and staple at the center, then fold into a small booklet. The printing version may look confusing as it is not in sequential order. But after you fold it into a booklet, it will be in sequence.
I google and found a blog that already introducing this handbook. This one is viewing version; can directly save into your smartphone and Bluetooth to your freinds. http://aspirations4u.blogspot.com/2013/ ... st_20.html
Just double click on the page cover image in this site and it can be downloaded.
edit: 24 Oct 2016
Just realised that there is English version of this meditation handbook. can be downloaded here:http://tusitainternational.net/pdf/Medi ... ndbook.pdf
Note: the link for english version is 2nd version, the word meditation and samadhi both have been replaced by "concentration".
I have checked with the original author and the bhikkhu is not aware of the changes.
If you are not comfortable with the word concentration, after download, perhaps you may use some software to change back to the original edition.
Page 5 is meditation
Page 17, 28, 36 is samadhi
Since the author has delivered dhamma talk at one of his retreat that the english translation word samadhi to concentration and focus, non is a good one; and that he is not aware of the update in the 2nd edition, I believe there is no harm to change that back on your own.
If you are OK with the changes, then keep it as it is.