One interesting observation came out when I asked [my teacher] about how to maintain mindfulness in "normal life". His reply I reword/summarise as:
The point is not so much to be trying to take techniques from those suitable for retreat training in continuity of mindfulness, etc, but to use the wisdom gained from retreat training.
i.e. on retreat one can carefully observe to determine what is skilful (or not). That's ideally what one should be doing at all times. Techniques such as doing everything slowly and deliberately are not so practical in normal circumstances, but its the quality of observation, rather than some particular technique, that needs to be carried over.
befriend wrote:has anyone done this, in the mahasi method, noting your experiences all day long? will the mind get tired? is it only for advanced meditators? thank you, metta, befriend
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