The Dhamma Wheel Meditation Challenge
Re: The Dhamma Wheel Meditation Challenge
Sat for two morning and evening meditations of 20 minutes each, less distracted. Also did 15 minutes and 30 minutes of guided meditation following videos from Ajahn Brahm and Joseph Goldstein. Read articles by Joseph Goldstein and Ven Thinissaro Bhikkhu.
Re: The Dhamma Wheel Meditation Challenge
Settling into daily practice and meditating for 20 minutes, spending an hour or more reading resources, did 30 minute walking meditation.
From now on I'll post once a week, see if I can increase the times of meditation to 30 minutes and then 45 minutes each day.
From now on I'll post once a week, see if I can increase the times of meditation to 30 minutes and then 45 minutes each day.
-
- Posts: 10263
- Joined: Fri Mar 05, 2010 10:32 am
- Location: Andromeda looks nice
Re: The Dhamma Wheel Meditation Challenge
A good approach. Like with physical exercise it's good to be regular and build up stamina slowly.Mary50 wrote: From now on I'll post once a week, see if I can increase the times of meditation to 30 minutes and then 45 minutes each day.
Buddha save me from new-agers!
Re: The Dhamma Wheel Meditation Challenge
Thanks Norman, I want to build a very steady stable sitting practice this year.
Re: The Dhamma Wheel Meditation Challenge
And now steady sitting practice at 45 minutes in the mornings and again in the evenings, also using 20-minute video guided meditations a few times during the weekfor added motivation. A time of quietening down, bouts of sleepiness but getting re-acquainted with the body and breath.
-
- Posts: 10263
- Joined: Fri Mar 05, 2010 10:32 am
- Location: Andromeda looks nice
Re: The Dhamma Wheel Meditation Challenge
Excellent! It's more than I'm doing at the moment, I think I will blame that on the gloomy winter weather.Mary50 wrote:And now steady sitting practice at 45 minutes in the mornings and again in the evenings, also using 20-minute video guided meditations a few times during the weekfor added motivation. A time of quietening down, bouts of sleepiness but getting re-acquainted with the body and breath.
Buddha save me from new-agers!
Re: The Dhamma Wheel Meditation Challenge
This is a reminder that there is a Dhamma Wheel Meditation Challenge group on the smart phone app 'Insight Timer'.
I would like to invite you all to join.
With metta,
Ben
I would like to invite you all to join.
With metta,
Ben
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
- Cormac McCarthy, The Road
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725
Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global Relief • UNHCR
e: [email protected]..
Re: The Dhamma Wheel Meditation Challenge
My goal is to be able to watch the arising and dissipating of sexual desire for at least another week without giving in to temptation. It is a bit strange because normally I don't have a strong desire for that particular sensual pleasure in comparison to the other 5 senses, but once I started keeping the "abrahmacariya" precept, the body seems to go into rebellion.
-
- Posts: 123
- Joined: Fri Oct 11, 2013 3:02 am
Re: The Dhamma Wheel Meditation Challenge
Does anyone else have a retreat experience like this?
http://oneshrinksperspective.com/2013/0 ... on-course/" onclick="window.open(this.href);return false;
http://oneshrinksperspective.com/2013/0 ... on-course/" onclick="window.open(this.href);return false;
"There are only two mistakes one can make along the road to truth; not going all the way, and not starting."
- Khalil Bodhi
- Posts: 2250
- Joined: Tue Feb 03, 2009 6:32 pm
- Location: NYC
- Contact:
30 Hours in 30 Days Challenge
Hey Everyone,
I just wanted to propose a challenge to anyone who feels up to it: I am going to see if I can reach the modest goal of meditating for an hour a day for 30 days. I will split it up into three sessions myself and may end up with more than 1 hour per day but I want to see how I feel by essentially doubling my formal meditation.
Any takers?
I just wanted to propose a challenge to anyone who feels up to it: I am going to see if I can reach the modest goal of meditating for an hour a day for 30 days. I will split it up into three sessions myself and may end up with more than 1 hour per day but I want to see how I feel by essentially doubling my formal meditation.
Any takers?
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
-
- Posts: 10263
- Joined: Fri Mar 05, 2010 10:32 am
- Location: Andromeda looks nice
Re: 30 Hours in 30 Days Challenge
I'm currently doing an hour a day ( 2 x 30 mins ) so would be happy to join you. However I usually have a day off on Sundays, is that OK?Khalil Bodhi wrote:I just wanted to propose a challenge to anyone who feels up to it: I am going to see if I can reach the modest goal of meditating for an hour a day for 30 days. I will split it up into three sessions myself and may end up with more than 1 hour per day but I want to see how I feel by essentially doubling my formal meditation.
Any takers?
Buddha save me from new-agers!
- Khalil Bodhi
- Posts: 2250
- Joined: Tue Feb 03, 2009 6:32 pm
- Location: NYC
- Contact:
Re: 30 Hours in 30 Days Challenge
Great! Glad to have such good company and I'll have the front office issue you a Sunday waiverSpiny Norman wrote:I'm currently doing an hour a day ( 2 x 30 mins ) so would be happy to join you. However I usually have a day off on Sundays, is that OK?Khalil Bodhi wrote:I just wanted to propose a challenge to anyone who feels up to it: I am going to see if I can reach the modest goal of meditating for an hour a day for 30 days. I will split it up into three sessions myself and may end up with more than 1 hour per day but I want to see how I feel by essentially doubling my formal meditation.
Any takers?
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
-
- Posts: 96
- Joined: Mon Jul 06, 2015 2:21 pm
- Location: London, UK
Re: The Dhamma Wheel Meditation Challenge
I would be happy to join you. I have a Goenka retreat coming up on the 5th of next month and would love to have increased my sitting so I'm a bit more comfortable for it than previous times!
Alexander
Alexander
- Khalil Bodhi
- Posts: 2250
- Joined: Tue Feb 03, 2009 6:32 pm
- Location: NYC
- Contact:
Re: The Dhamma Wheel Meditation Challenge
Great! So that makes three. I'm about to head off for my mid-day sit now (15 minutes only) to get my head back on straight before I get back to work.Alexander____ wrote:I would be happy to join you. I have a Goenka retreat coming up on the 5th of next month and would love to have increased my sitting so I'm a bit more comfortable for it than previous times!
Alexander
To avoid all evil, to cultivate good, and to cleanse one's mind — this is the teaching of the Buddhas.
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
-Dhp. 183
The Stoic Buddhist: https://www.quora.com/q/dwxmcndlgmobmeu ... pOR2p0uAdH
My Practice Blog:
http://khalilbodhi.wordpress.com
Re: The Dhamma Wheel Meditation Challenge
Thank you for the heads up about the group. It should help me with this work in progress.Ben wrote:This is a reminder that there is a Dhamma Wheel Meditation Challenge group on the smart phone app 'Insight Timer'.
I would like to invite you all to join.
With metta,
Ben