Sam Vara wrote:Recently on DW, someone mentioned the Theravadan practice of "Four Protective Meditations" which they do prior to settling down for their main sit. These are, I think,
1) The Buddha
3) The Repulsiveness of the Body
Can any kind person tell me more about these? Are they exclusively Theravadan? Where do they come from? Canonical support or mentions? And, of course, any practical hints...