SarathW wrote:What is Nada Yoga?
Is this Tinnitus?The nada-sound is a high-pitched inner ringing tone. When
you turn your attention toward your hearing, if you listen
carefully to the sounds around you, you’ll hear a continuous
high-pitched sound, like a white noise – beginningless, endless
– sparkling there in the background.
See if you can discern that sound and bring attention to it.
For the moment there’s no need to theorize about it or wonder
about exactly what it might be, just turn your attention to it.
See if you can detect that gentle inner vibration.
If you are able to hear that inner sound you can use the simple
act of listening to it as another form of meditation practice. It
can be used just like the breath as an object of awareness. Simply
bring the attention to it and allow it to fill the whole sphere of
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