People experience all manner of varied phenomena in meditation. Some people get itches. Others feel tingling, deep relaxation, a feeling of lightness or a floating sensation. You may feel yourself growing or shrinking or rising up in the air. Beginners often get quite excited over such sensations. As relaxation sets in, the nervous system simply begins to pass sensory signals more efficiently. Large amounts of previously blocked sensory data can pour through, giving rise to all manner of unique sensations. It does not signify anything in particular. It is just sensation. So simply employ the normal technique. Watch it come up and watch it pass away. Don't get involved.
I have a question regarding my meditation. Since more than 3 years, after my first vipassana (Goenka) retreat, I have the feeling that my face is moving, twisting. Sometime if I feel more relax, all my upper body is twisting. Does anyone have an idea of what is it?
Thanks for any advices
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