wingsofwax wrote:I follow the standard meditation practice as described by Yuttadhammo in his youtube videos.
When I meditate, I get a drastic rise in body temperature after some time. It's not a problem, but it gets to the point where sweat drips from my forehead. It is in no way unpleasant and does not interfere with the meditation itself.
But nevertheless, I feel that I should ask someone more experienced if this means anything. Can anyone help?
manas wrote:...it seemed to happen when the body was very still and calm, but the mind was fairly concentrated, and only happened if I was putting in a fair bit of effort, not if I was being a slacko.
Basically, I wouldn't worry about it. I think it's just a by product of effort, even just mental effort. Maybe you need to relax more (and me also, it would seem) and find a way to have wakeful and sharp mindfulness, without it being too much of an effort? That's the only thing I can think of that might help.
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