daverupa wrote:Indeed, unremitting satipatthana is a better goal to set than jhana, when first beginning samadhi.
Mojo wrote:I see them as my gateway into going further down formal Anapanasati practice that culminates with vipassana.
Mojo wrote:I'm not asking about piti and sukkha because I want to experience them for the sake of the experience but because I see them as my gateway into going further down formal Anapanasati practice that culminates with vipassana.
In the first steps of this practice, those concerned with the kaya (body), we study the breath in a special way. We note every kind of breath that occurs and study what each is like. Long breaths, short breaths, calm breaths, violent breaths, fast breaths, and slow breaths: we must know them all. Of all the different kinds of breath which arise, know what nature each one has, know its characteristics, and know its functions.
Observe what influence the different breaths have upon the flesh-body. The breath has a great influence on the rest of the physical body and this influence needs to be seen clearly. Observe both sides of the relationship until it is obvious that they are interconnected and inseparable. See that the breath-body conditions and concocts the flesh-body.
We must learn how to observe in more detail, that is, to observe the reaction or influence of the different kinds of breathing. What reactions do they cause, how do they influence our awareness? For example, when the breathing is long, how does it influence our awareness. What reactions does the short breathing cause? What are the influences of coarse and fine breathing, comfortable and uncomfortable breathing? We observe the different types of breath and their different influences until we can distinguish clearly how the long and short breaths, coarse and fine breaths, and comfortable uncomfortable breaths differ . We must know the variations in the reactions to and influences of these various properties of the breath, of these qualities that influence our awareness, our sensitivity, our mind. (52)
Along with the above observations, we need to watch the effect or flavor of the different kinds of breath. The flavors that arise are kinds of feelings, such as, happiness, non-happiness, dukkha, annoyance, and contentment. Observe and experience the flavors or effects caused, especially, by the long breath and short breath, by the coarse breath and fine breath, and by the easy breath and uneasy breath. Find out how it is they have different flavors. For instance, we will see that the long breath gives a greater sense of peace and well being, it has a happier taste than the short breath. Different kinds of breath bring different kinds of happiness. We learn to analyze and distinguish the different flavors that come with the different kinds of breath that we have scrutinized. (53)
Finally, we will discover the various causes that make the breath either long or short. We gradually will find this out for and by ourselves. What causes the breathing to be long? What kind of mood makes the breath long? What kind of mood makes it short? Thus, we come to know the causes and conditions that make the breath long or short.
The body which is the causal conditioner is given the name kaya-sankhara (body conditioner) to distinguish it from the other, the one effected by the conditioning, the “conditioned body." Work on this fact in the mind, seeing it as if it were physically tangible. See the one group condition and nurture the other. See them arise together, fall together, coarsen together, become fine together, grow comfortable together, and become uncomfortable together. Realize how intimately they are connected.
This is what is meant by "seeing all bodies," Watch both bodies together and see them condition each other. This is valuable for seeing truth more extensively, for realizing anatta, even. In seeing this interrelationship, we see that what occurs is merely a natural process of conditioning. There is no atta, no self, no soul, no such thing at all involved. Such understanding can have the highest benefit, although it may be somewhat beyond the specific object of this step. For now, however, we only need to understand this fact of conditioning enough to be able to regulate the flesh-body, to calm it by regulating the breath-body.
Zakattack wrote:Every tetrad (satipatthana) of Anapanasati includes vipassana.... The 4th tetrad is full scale vipassana, where impermanence itself is predominant.
daverupa wrote:Samatha and vipassana are paired qualities which interact with satipatthana, per SN 35.204.
porpoise wrote:daverupa wrote:Samatha and vipassana are paired qualities which interact with satipatthana, per SN 35.204.
An interesting sutta, but I'm not sure I understand the relationship being described here between samatha and vipassana ( the swift pair of messengers ), mindfulness ( the gatekeeper ) and consciousness ( the commander ) - see the extract below. It sounds as if consciousness is primary, with mindfulness relegated to the role of giving directions.
"A swift pair of messengers, coming from the east, would say to the gatekeeper, 'Where, my good man, is the commander of this fortress?' He would say, 'There he is, sirs, sitting in the central square.' The swift pair of messengers, delivering their accurate report to the commander of the fortress, would then go back by the route by which they had come.
The message is this:
The fortress stands for this body... The gatekeeper stands for mindfulness. The swift pair of messengers stands for tranquillity (samatha) and insight (vipassana). The commander of the fortress stands for consciousness."
porpoise wrote:The text of the 4th tetrad is clearly describing vipassana ( anicca ), but could you say which text lines in the first 3 tetrads are explicitly describing vipassana? Phrases like "sensitive to feeling" and "experiencing the mind" seem more like sati than vipassana.
daverupa wrote:The important point is to recognize that they develop within satipatthana practice. You had said that anapanasati culminates in vipassana, but in fact anapanasati fulfills satipatthana - both samatha and vipassana ought already to have begun development prior.
Zakattack wrote:For practicality, I would suggest to view Anapanasati as: 1st tetrad: 75% samatha 25% vipassana; 2nd tetrad: 50% samatha 50% vipassana; 3rd tetrad 25% samatha 75% vipassana; 4th tetrad 100% vipassana. As for the Pali, the same word 'paṭisaṃvedī' (experiencing; sensitive to) is used in the 1st, 2nd & 3th tetrads.
porpoise wrote:IMO some interpretations of the 4 tetrads are basically just describing satipatthana practice, which seems to me missing the point.
"And how is mindfulness of in-&-out breathing developed & pursued so as to bring the four frames of reference to their culmination?
"And how are the four frames of reference developed & pursued so as to bring the seven factors for awakening to their culmination?
both samatha and vipassana ought already to have begun development prior [to anapanasati]
how a monk develops mindfulness immersed in the body.
Kamran wrote:Thanissaro is an excellent choice in my opinion due to the daily talks he provides that address problems you encounter in real-life meditation practice. Instructions only go so far; you have to figure things out yourself by practicing.
You may want to explore his collection of talks that accompany his "With Each and Every Breath" manual.
http://www.dhammatalks.org/mp3_collecti ... verybreath
frank k wrote:In the Chinese Agama parallel to anapana 16 steps, they are much more explicit in step 3 of anapanassati, "sabba kaaya patisamvedi", "experiencing the whole [anatomical] body".
Kāyesu kāyaññatarāhaṃ, bhikkhave, evaṃ vadāmi yadidaṃ – assāsapassāsā.
I tell you, monks, that this — the in-&-out breath — is classed as a body among bodies.
So if a monk should wish: 'May neither my [anatomical] body be fatigued nor my eyes, and may my mind, through lack of clinging/sustenance, be released from fermentations,' then he should attend carefully to this same concentration through mindfulness of in-&-out breathing.
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