Autonomous Breathing?

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
User avatar
convivium
Posts: 575
Joined: Wed May 05, 2010 7:13 am
Which number is larger than 1000 and less than 1002: 6

Re: Autonomous Breathing?

Postby convivium » Tue Mar 26, 2013 7:27 pm

it goes from mundane breath in and out to breath energy throughout.....
Just keep breathing in and out like this. Don't be interested in anything else. It doesn't matter even if someone is standing on their head with their ass in the air. Don't pay it any attention. Just stay with the in-breath and the out-breath. Concentrate your awareness on the breath. Just keep doing it. http://www.ajahnchah.org/book/Just_Do_It_1_2.php


Return to “Theravada Meditation”

Who is online

Users browsing this forum: Alex123 and 8 guests