you can take out noting.
but there are many who follow the noting
so they can use noting
to say abandon noting right away
that would turn many away
noting or not
it for those to see wrong mindfulness
by memorizing first, the noting verbs and then apply it before you take a step
for example before you take a step, you note walking and then taking a step
that is wrong.
only after you take a step , you note.
only after you take action , you note.
it is a different memory fiction.
for example active noting is good for restraining senses, when they are wild.
noting is helper, when you need it, use it
when you don't need it don't use it.