Dry throat problem
Posted: Wed Feb 20, 2013 10:14 am
When i meditate my throat gets really dry - any solutions ? should i just ignore it ?
(i breath throw my nose not from my mouth)
(i breath throw my nose not from my mouth)
A Buddhist discussion forum on the Dhamma of TheravÄda Buddhism
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is it possible you are forcing the breath in and out? if the breath goes in and out with too much force the air will strike the throat and nose in a harsh way and dry it out. i found myself unconsciously forcing on the exhale to create a more clear breath sensation a while back and i didn't even realize i was doing it. also make sure you swallow your spit and dont just let it pool up in your mouth.purple planet wrote:When i meditate my throat gets really dry - any solutions ? should i just ignore it ?
(i breath throw my nose not from my mouth)
also make sure you swallow your spit and dont just let it pool up in your mouth.